Switching Regular Mediation out for Kriya Pranayama?

[MM1988]

Im having a daily mediation habit but I dont want to full on yoga yet. Kriya Pranayama seems quite simmilar to mediatation. I dont know if it could be more effective to try to do that for a while or if I should stick to normal meditation.

[Esoteric]

What do you mean by "normal meditation"? You should be commited to a Yoga practice if you want to do Kriya Pranayama. Build yourself up to it, it doesn't take long. Otherwise you are just wasting precious time imo.

[Nahm]

@MM1988 Just spend 10 minutes on it. I’m no expert for sure but I think you’ll see it’s less complicated than you’re thinking.