Knee injury repair

[Shakazulu]

When I was 13 I got a slightly torn meniscus and a worn down patella, I had to get surgery in my left knee. I'm 19 now and my knees feel solid, I feel I've done a good job strengthening them. Does anyone know any form of medicine or stretch or program I should take to secure the knees of my future? 

Thank you 

[starsofclay]

Haha interesting... I was thinking of looking up some knee stretches earlier today... Thanks for the reminder ... I'll let you know if I find anything good 

[Arcangelo]

One word: Bicycle

[Shakazulu]

@Arcangelo lmaooooo, those were the worse days 

[starsofclay]

https://www.webmd.com/pain-management/knee-pain/injury-knee-pain-16/slideshow-knee-exercises

this one looks pretty good and straightforward.  The wall squats is probably the best and easiest to do. 

One thing it didn't mention is that you have to FEEL the stretch in the knee, or at least put your attention on it while doing the exercises. 

and of course, don't over do it. 

[Shakazulu]

@starsofclay synchronation! Run with it 

[starsofclay]

@Shakazulu yeah they're fun, aren't they

 

actually I just tried some wall squats, they definitely target the knee 

Edited March 20, 2018 by starsofclay

[pluto]

http://theshawnstevensonmodel.com/7-benefits-of-msm-the-miracle-supplement/

[Shakazulu]

@pluto much love 

[Guest Quanty]

Had knee injury. The best is avoiding go down the stairs and use kundalini to strengthen and heal.

[pluto]

I remember i wrote a knee program for a friend i remember these supplements i suggested. MSM, Curcumin Extract, Bromelain, Omega 3 6 9 Essential Fatty Acids, Glucosamine, Silica and Ginger Extract. He now plays Rugby again after surgery and his knee healed quite well.

I also took similar supplements when i had shoulder pain when i was younger going to the gym. Pain paired with moderate exercise like swimming helped heal quite rapidly and soon enough i was back

 

[LeoPeters]

Is your knee alright? I hope that it is, but still, I can provide you with some help. There are some Compression Stockings from Befit that can help you with the recovery process. I am 100% sure that it will have a positive impact on your health. I hope that you will not face any future injury and be in great health.