Extremely angry while meditating

[Alien]

@Omni thank you so much. One question, do you have a "comonplace book" ? And in what form ? I want to make one for me 

[Omni]

Just now, Alien said:

@Omni thank you so much. One question, do you have a "comonplace book" ? And in what form ? I want to make one for me 

I do, but I'm failing miserably to utilize it to it's full potential - and I must thank you, you reminded me that I need to re-watch leo's video of commonplace books to gain a few more insights I missed the first time watching.

I'm using Microsoft OneNote as Leo is - and (admission to illegal activity lol) I pirated a 2010 version of it.

[Nahm]

@Alien I used a bunch, then listened to Leo on OneNote. Been using it for a couple months, it is superior. Free for IPad too.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. -Buddha
https://www.brainyquote.com/quotes/buddha_104025

I feel you on the anger man. I grew up in an angry environment. I smashed someone’s face through the drywall, and their front teeth stuck in a two by four. I later felt so bad about it, I started learning about anger. Not proud of this of course, just sharing. I think a lot of  guys, especially around 17-23, just reach their limit of not knowing how to handle things, and either fuck up their life, or find spirituality.