how increase energy?

[Harikrishnan]

Iam an introvert and i feel energy lost when iam in college. And lately my friends have been making fun of me because i look tired and gloomy everytime.( I become very slow after morning meditation, but i do it everyday) what are ways in which i can maximise my energy?

[Truth]

Nutrition. Setting goals and achieving them (drive, passion, purpose). Just getting these two things into place is all you need. 

[Harikrishnan]

@Truth does energy have anything to do with mindset. Like can i improve my energy level with affirmations and being more positive

[Truth]

17 minutes ago, Harikrishnan said:

@Truth does energy have anything to do with mindset. Like can i improve my energy level with affirmations and being more positive

Without a doubt, but your body will be dragging ass without proper nutrition.

Edited November 25, 2017 by Truth

[Harikrishnan]

@Truth can u suggest some articles or book read about proper nutrition. 

[Ascend]

Exercise! VISION - long term vision and having something to look forward to. And gradually changing your beliefs and self-esteem. Who YOU are has a lot of energy, but through negative beliefs it becomes suppressed. That's a long-term journey though. 

[Shin]

If you live in a country where sun is rare in winter, get a solar lamp.

[1 9 8 4]

Nofap

[Truth]

2 hours ago, 1 9 8 4 said:

Nofap

@Harikrishnan This^

Also --> 

and --> 

 

Edited November 25, 2017 by Truth

[Ascend]

4 hours ago, Shin said:

If you live in a country where sun is rare in winter, get a solar lamp.

Any personal experience with this, or recommendations?

[Shin]

3 minutes ago, Ascend said:

Any personal experience with this, or recommendations?

Not at all, I just have an open opera tab about it.

It's proven to be effective, so I don't see why it wouldn't work (on some level, I'm not saying it will be day and night).

[Ascend]

1 minute ago, Shin said:

Not at all, I just have an open opera tab about it.

It's proven to be effective, so I don't see why it wouldn't work (on some level, I'm not saying it will be day and night).

There are legit studies?  I'd rather trust experiences of people on here, but could be worth a try.

[vizual]

Do you have anxiety issues? If you do, that's a big problem because anxiety sucks the energy right out of you and leaves you drained. Especially if it is this low level chronic anxiety which just keeps sucking energy out of you. This is particularly toxic since that feeling becomes normalized after a while.

But maybe you don't.