Feeling Confused About The Right Time To Do Meditation

[Claire Verlyn]

what is the right time to do meditation?

[Max_V]

In the zen tradition, they say both in the morning and in the evening.

Just find your own preferenc. There is no perfect time to meditate. Although in the morning can be pretty beneficial 

[Sage_Elias]

11 hours ago, Claire Verlyn said:

what is the right time to do meditation?

Morning, noon and at night 

[Saarah]

@Claire Verlyn I've done most of them at night and I've still noticed improvements, I don't really think the time matters except make sure you're feeling alert. Sometimes though I've meditated when tired at night, got very relaxed then stopped feeling tired, and had a really nice session, as long as you do it, you're doing it