Skin care routine for face?

[PsychedelicEagle]

On 8/3/2026 at 11:49 PM, Natasha Tori Maru said:

I eat the seeds (I roast them) and I consume a lot of pumpkin per day - I even slice off the skin in thin whisps. Roast it with oil and some salt for skin crisps 

Nice! Makes sense. I'm now traveling through Iceland and using pumpkin seeds as one of my staples

On 8/3/2026 at 11:49 PM, Natasha Tori Maru said:

Even tied up the bun is larger than my head.

Hahaha that's awesome!

On 8/3/2026 at 11:49 PM, Natasha Tori Maru said:

Took a while to train my body to work with so much fiber, but once acclimated its awesome! Never felt better. I tend to believe most recommendations for vegetables are way below what is required due to the nutrients being depleted from soul - hence effecting quality.

I did the same, and I believe veggiers (fiber) recommendations are way below what's optimal. But that also depends a lot on (the microbiota of) the individual.

On 8/3/2026 at 11:49 PM, Natasha Tori Maru said:

We need to crop cycle to replenish soils. Instead we just farm the same shit over and over, depleting it the good stuff.

Yes, this argument makes a lot of sense. It's what got me into supplementation in general.