sleep problems

[integral]

What is the quality of the place you moved into, is there mold damage?

[Judy2]

9 hours ago, integral said:

What is the quality of the place you moved into, is there mold damage?

no, there's no mold. it's generally ventilated pretty well, thank God.

however, my heat keeps cracking at night and i can hear it when people in the surrounding apartments flush their toilets and so on. i asked the landlord about the heat, but nobody wants to take responsibility for it and apparently they can't do anything to change it anyway.

i also don't have a couch or anything, so unless i want to sit on a chair all day (who does that?), i do spend some of my free time lying in bed even if i'm awake. for example when i read or listen to audio books.

Edited May 16 by Judy2

[UnbornTao]

12 hours ago, Human Mint said:

If you're a caffeine sensitive person, meaning your system gets rid of it very slowly, then stop caffeine preferable 12hs before bed. That work for me, but with low doses. If I drink a strong expresso then goodbye sleep!

Same.

[Judy2]

12 hours ago, Human Mint said:

If you're a caffeine sensitive person, meaning your system gets rid of it very slowly, then stop caffeine preferable 12hs before bed. That work for me, but with low doses. If I drink a strong expresso then goodbye sleep!

yes, i mean i am aware of the times of the day when i do consume caffeine:)