Heart Opening Exercises?

[Butters]

So far I've done this video and have done this exercise without the video. It works well. But I wonder if there are other techniques to open the heart more?

What I've done is just put my attention in the heart and imagine light coming from the heart. I've also combined it with pleasant memories and gratitude. 

How do I open it more? 

[emil1234]

ceremonial cacao is insanely effective for heart activation. also mdma / sassafras

Edited Sunday at 04:05 PM by emil1234

[Butters]

2 minutes ago, emil1234 said:

ceremonial cacao

Oh yes! I forgot about that. Does regular dark chocolate do anything you think? I love chocolate. 

[emil1234]

@Butters well the first time i felt activity in my heart chakra was through regular 91% dark chocolate - but i cannot stress how big a difference there is between even 100% cacao and ceremonial grade cacao. so definetely go for the ceremonial - i drink it every day. super healthy for the body as well