Need silent consciousness raising methods

[Butters]

I really want to do my kundalini yoga but I can't right now because I'm staying at this hostel that doesn't have a yoga mat. 

So I need silent methods to raise my consciousness while in a hostel bed or common area. 

I really need this. Thanks a lot. 

[theleelajoker]

Are you joking?

Just sit and be silent.

 

[UnbornTao]

What do you mean? 

Contemplate anything, like what a belief is, for example.

Edited yesterday at 04:58 PM by UnbornTao

[Butters]

17 minutes ago, UnbornTao said:

Contemplate anything, like what a belief is, for example.

How does that move the energy upwards? 

[UnbornTao]

1 hour ago, Butters said:

How does that move the energy upwards? 

It sounds like there's a conflation being made here. If you want to so-call raise your consciousness, the only real requirement is to contemplate. If you want to feel the body, then do that. 

[CARDOZZO]

Jose Silva Method

[Butters]

16 hours ago, CARDOZZO said:

Jose Silva Method

Did it thanks. Why does he at some point start listing every disease? I've never even thought about it. 

16 hours ago, UnbornTao said:

It sounds like there's a conflation being made here. If you want to so-call raise your consciousness, the only real requirement is to contemplate. If you want to feel the body, then do that. 

Yes sorry for the confusion. I meant to raise the energy up the spine, same way as you do with kundalini yoga. It really forces it. 

I've found this video somewhat helpful 

 

 

[Ramasta9]

17 hours ago, UnbornTao said:

It sounds like there's a conflation being made here. If you want to so-call raise your consciousness, the only real requirement is to contemplate. If you want to feel the body, then do that. 

I think he needs to release energy, that's how it is sometimes, you sit and then you realize there is stagnant energy to move out of the body so you naturally feel like stretching, dancing, moving to release it. At least that's my interpretation these days when I meditate it often leads me to clear stagnant energy thru physical movement, then i feel content and peaceful again and meditative.

[UnbornTao]

1 hour ago, Butters said:

Yes sorry for the confusion. I meant to raise the energy up the spine, same way as you do with kundalini yoga. It really forces it. 

I've found this video somewhat helpful

14 minutes ago, Ramasta9 said:

I think he needs to release energy, that's how it is sometimes, you sit and then you realize there is stagnant energy to move out of the body so you naturally feel like stretching, dancing, moving to release it. At least that's my interpretation these days when I meditate it often leads me to clear stagnant energy thru physical movement, then i feel content and peaceful again and meditative.

got it, thanks.