Need silent consciousness raising methods

[Butters]

I really want to do my kundalini yoga but I can't right now because I'm staying at this hostel that doesn't have a yoga mat. 

So I need silent methods to raise my consciousness while in a hostel bed or common area. 

I really need this. Thanks a lot. 

[theleelajoker]

Are you joking?

Just sit and be silent.

 

[UnbornTao]

What do you mean? 

Contemplate anything, like what a belief is, for example.

Edited 4 hours ago by UnbornTao

[Butters]

17 minutes ago, UnbornTao said:

Contemplate anything, like what a belief is, for example.

How does that move the energy upwards? 

[UnbornTao]

1 hour ago, Butters said:

How does that move the energy upwards? 

It sounds like there's a conflation being made here. If you want to so-call raise your consciousness, the only real requirement is to contemplate. If you want to feel the body, then do that. 

[CARDOZZO]

Jose Silva Method