Night game & sleep cost

[Artsy]

Any tips & tricks for practicing night game/being able to be consistent & not crashing out so hard from lack of sleep?

My brain feels fried after 2-3 nights, the cost with other self-development practices & pursuits seems too high to make it a consistent weekly thing. 

[Jannes]

Thats what the weekend is for or do you want to do it daily?

[Terell Kirby]

yea-  hard to manage that. May help to schedule in naps or sleep in more throughout the week if you can afford it.

Do you work a 9-5 job?

[Hojo]

Take a break?

[jacknine119]

Interesting Leo's opinion about it!

[Artsy]

On 31/12/2025 at 8:04 PM, Jannes said:

Thats what the weekend is for or do you want to do it daily?

Ideally, I want to practice night game 2/3 nights a week consistently without it knocking me out for days after. 

Any way to minimise the sleep cost is ideal. 

[Artsy]

On 01/01/2026 at 5:31 AM, Hojo said:

Take a break?

I do. The 3-4 days spent recovering/being in suboptimal consciousness which I want to minimise.

[Artsy]

On 31/12/2025 at 9:50 PM, Terell Kirby said:

yea-  hard to manage that. May help to schedule in naps or sleep in more throughout the week if you can afford it.

Do you work a 9-5 job?

No. I'm in a lucky spot to go max self-development for the next two years. I study at university and want to nail my life purpose & a complimentary start up ~ I have a lot of inner work to address with dating & relationships that overlaps with my life purpose hence this being a priority area.

[Jannes]

29 minutes ago, Artsy said:

Ideally, I want to practice night game 2/3 nights a week consistently without it knocking me out for days after. 

Any way to minimise the sleep cost is ideal. 

Game is really though psychologically, you need recovery.

You could shorten the sessions of course, after a certain night hour most girls are gone anyway. 

[CARDOZZO]

Go to bars between 6pm-12pm

You can have results in 6 hours. No fucking way you need to demolish your health for sex.

Learn daygame as well.