Feedback on IFS therapy

[Ulax]

Last few years, I've seen quite a few recommendations for IFS therapy, and have made some recommendations for it myself.

I'd be curious to hear experiences, good or bad, from anyone who has engaged with IFS therapy.

 

[Terell Kirby]

IFS is used by many therapist and support groups worldwide.

There's also a 12 step support group call ACA (Adult Children of Alcoholics and Dysfunctional Families) which is an interesting lens on IFS related concepts. It brings God and spirituality into things, which is somewhat problematic, but community meetings / group support are helpful