Instead of asking Leo and others I contemplated .

[Rishabh R]

I contemplated for 30 minutes - How do I be more confident ? 
Insights :
1. By developing more competence
2.By being optimistic that I can overcome failure
3.By releasing that even if I would fail I would be ok
4.By realising externally whatever happens confidence is an internal attitude
5.By realising that no matter what happens externally I can improve
6.By realising that even if negative stuff happens it's ok
7.By realising that my confidence will grow with time
8.By realising that failing is ok and normal

Do let me know your thoughts .

[trenton]

I remember I built confidence for chess tournaments. Before the tournament I would review my best winning games against strong opponents. Keeping these memories fresh reminds me of my strength and competence as a player. I feel like a winner walking into the chess tournament. The director already sees that I will win the tournament because I have a certain determined look in my eyes. Before the game I might sit in silence in a calm meditation to get in touch with presence and focus. Finally, I sit down at my table and I'm ready to play at my best.

[Rishabh R]

@trenton 👍

[Yimpa]

I'm so proud of you! 

[Rishabh R]

@Yimpa Thanks.