Top habits for being a grounded, non needy man when single?

[Schizophonia]

Being detached. 

[meta_male]

Jesus Christ, how do guys survive meditating through this stuff? You don’t need more breathwork, instead you need more experience with women you find attractive. Not in a have-to-date sense but just being around them so the energy feels normal. You’re crashing because you put one girl on a pedestal. Also, get an exciting hobby that gives you a bigger rush than a first kiss. Otherwise you will always be more hooked by her vibe instead of your own life.