It's unbelievable what 2 to 3 weeks of eating healthy resets

[Revolutionary Think]

I've lost about 5 to 6 pounds cutting a lot of sugar out of my diet and eating more eggs, fish, and salads rather than sugary cereals and I've replaced regular sodas like sprite and 7up with Poppi and Olipop. So I just wanted one cheat day and got a Krispy Kreme Donut the one with the icing filling inside. Usually (about a couple of months ago) I'd have 2 or 3 but, this time I just had one and I felt it INSTANTLY like I felt it going down and it kind of made me sick and tired. I'm not even going to have the other one I bought for Tomorrow. It's amazing how we can get used to these ultra processed foods crave them and keep wanting more but, when our body reacclimates to things that aren't like that they don't feel good and actually feel bad. In fact it's kind of fascinating. Anyone else had that happen to them they eat healthy for a while and the foods they used to crave and couldn't get enough of are now just not even on the radar and you don't even want them anymore. Like your body starts rejecting what you used to enjoy?

[RendHeaven]

On 7/26/2025 at 11:52 AM, Revolutionary Think said:

Like your body starts rejecting what you used to enjoy?

yes, 100%

On 7/26/2025 at 11:52 AM, Revolutionary Think said:

eggs

eggs are a godsend

might be a genuine contender for most nutrient dense food on the planet for humans, considering micronutrient variety, quality, and quantity per calorie

high-quality eggs are one of the few foods I think every human would benefit from eating (assuming no allergies). the other one would be organic pomegranate (whole or juiced)

[sholomar]

Good on you, man. Eggs are full of choline which has many positive effects on the body (ignore the nonsense about TMAO formation from gut bacteria) including being a methyl donor and removing fat from the liver. Vegans could simply introduce eggs into their diet and make a vegan diet totally viable. 

Make these huge garden salads with sam's club spring mix and tomatoes, hard boiled eggs, nuts, bacon bits, dressing, Parmesan cheese.  Good stuff.  Junk food is like cigarettes, a quick dopamine hit but you feel it later, especially the stuff they serve at blue collar establishments... ice cream bars, soda, cookies, etc. 

That said recently I've really found that believing all these "stories" that I'm told about what I should and shouldn't do, eat, and whatnot, is also a form of chain binding me down... david hawkins is right when he says you can actively cancel belief systems to increase peace of mind, and then enjoy that junk food in moderation without having a negative emotional response to consuming it.  I just wanna be able to see my fucking abs, and be active into an old age. Life is short and I'm not going to age out of it by 50-55 though inactivity and not being able to see my penis because I'm a fat slob.  The rules of this engineered reality we incarnate into dictate you "use it or lose it." 

Just because you can cancel belief systems, doesn't mean you should drink gasoline (or live totally off sugar and fructose) though. This engineered reality is still governed by the base software and hardware programming of the behavior of atoms, DNA, etc... all the positive thinking and radical acceptance in the world won't make your physical body survive acts which violate the rules of this reality.   Since nothing in this simulation or reality or whatever you want to call it actually matters, as it's just a video game for the soul, no biggie though... you'll just incarnate back again shortly, hopefully not in North Korea. 

Edited 17 hours ago by sholomar

[UnbornTao]

That's good to hear. Yeah, it's happened to me with most ultra-processed foods too. And don't forget legumes! If you like them, they're just as great once you figure out how to prepare them in a way you enjoy.