Quitting Caffeine

[Butters]

I have a huge caffeine problem that leads to these manic moodswings that are completely unnecessary. 

According to chatgpt I drink 400 - 700mg of caffeine per day, and this is combined with modafinil too! While the safe upper limit for most people is 400mg. It's causing this insane stress on my nervous system and overall mood. 

What I will do is:

1. Hide the coffee in my shed, and only put one cup ready for the next day. 

2. No caffeine after 10am

[PsychedelicEagle]

You could also consider not drinking coffee at all. Sometimes complete abstinence is easier than moderate intake.

[Butters]

10 hours ago, PsychedelicEagle said:

You could also consider not drinking coffee at all. Sometimes complete abstinence is easier than moderate intake.

Yeah that's where it's already leading. I put the coffee in the shed and now it just tastes like how the shed smells, I might as well give it up. No side effects from quitting so far. 

[Schizophonia]

Stop drinking coffee ?

[Rigel]

Never two days in a row is my rule as of now & it was easier to do than I thought. I often spend many days without it. And when I do have it oh Woaw. God I love coffee I should get into decaf.