Any dieticians here? (Trying to lose weight but worried bout protein shakes sabotage)

[Alfonsoo]

@Aaron p not a dietitian but I’ve researched about too much protein/too quickly makes the surplus convert into glucose. Since protein powder is basically predigested ultra fast absorption protein and usually high doses, then there should definitely be some of this gluconeogenesis. Whole foods win, always.

Also, your shake is probably sweetened with some nasty sweetener like sucralose which wipes out the gut microbiome, the good bacteria as you could expect.

Dr. Gundry has a lot of content on this

[Aaron p]

@Alfonsoo awesome additional info Ty