Contemplation- How do I overcome challenges in life ?

[Rishabh R]

I sat down and contemplated for 30 minutes- How do I overcome challenges in life ?

Here are the answers which I got :-

- By realising that all challenges are temporary 

- By being optimistic that it will be overcomed

-By realising that challenges are not as big as thought previously

- By realising that I have overcame massive challenges

-By acting by seeing a hopeful future

-By realising that they make me stronger

-By realising that procrastination will make them worse

- By relying on my potential rather than external markers

-By realising that they determine my potential

Thanks.

 

[Lyubov]

Love this dude. Really good stuff. 

Contemplating like this is some of the best stuff you can do for your mental health and mind. 

Here’s a few more 

- I’ve always been able to cope and survive, the evidence is me being able to write this now.

- No matter what I’ll always find a way, I always have. 

-  Neither my achievements nor my shortcomings determine my value (it’s intrinsic). 

- I am valuable, lovable, whole and innately good enough to exist as I am no matter what the situation is and build a beautiful life for myself no matter what. 

[Yimpa]

- All challenges are leading you to higher Goodness

[Rishabh R]

Thanks @Lyubov and @Yimpa .