Leo , how to integrate insights into one's life.

[Rishabh R]

@Leo Gura How to generate results in life from contemplation ? Is it to contemplate and act on those insights  ? 

I have many answers from contemplation .

Thank you.

[gettoefl]

Insights explain how existence really works. Integrate means in the mind so that you get it and are at peace with what's going on. This work is about thoughts more than actions.

For example, I had good breakthroughs about consciousness, about lies, about trust in recent days. These help me to have a higher quality of life since I can see the shortcomings of myself and others more clearly. I see why things happen. I know now that I don't change the world, rather I change how I think about the world. 

[LastThursday]

Once you have an answer from contemplation, you can't unknow it again. In that sense it becomes part of you and is integrated. The more you contemplate, the more the answers start to make sense in relation to each other and the deeper the integration. It's like climbing a mountain one step at a time, and occasionally you can stop and look back at the view. That integration will naturally make you act differently in due course.