grounding techniques I accidentally fell into this rabbit hole.

[Misato Katsuragi]

Hello everyone, I just wanted to say that I think I accidentally saw the truth of reality, which is that all my beliefs were just assumptions I made. and I became extremely conscious of this fact. I didn't do any drugs to get in this state and wasn't trying to get here more so just happened to accidentally fall into this hole after questioning the reason why I believed things.  I also was able to see things like a newborn baby, and everything had no sense of construction and was able to see things without my mind determining what it was. 

Im personally not interested in seeing anymore right now, I know theres a lot more, but what I experienced was the most terrifying thing i've ever felt. I had panic attacks and I was not able to eat, drink or sleep for 2 days because I was so concerned with trying to stay grounded in reality.

I do want some of my ego right back again so I can get grounded back into reality, like I want to feel the desire to eat, I want the desire to play video games. again it was not my intention to get here, I had seen all the videos of people freaking out and having traumatic experiences from psychedelic drugs but I didn't realize you could enter a state like this via just contemplating things deeply about how we know anything, and just being really open minded about stuff. 

But I became so conscious about how my mind determines everything, that like if a person insulted me or called me stupid I wouldn't care, and I wouldn't even care if I walked on glass or something because I was so conscious about how I determine what I feel. So now like I want to get offended at people when they insult me, just so like I can have an ego to navigate the world and I want to feel attachment and I don't want to be aware of what my mind is doing

Im too conscious I don't want this as it freaks me out. i'm not ready for this.

 

also this is so hard not to think about im not sure if time will make it go awaay as I keep thinking about it unintentionally, I need to fall asleep in life

 

 

 

Edited January 29 by Misato Katsuragi

[Hojo]

Exercise.

[Ishanga]

@Misato Katsuragi just get back to the basics.. Use Your Body senses, focus on everything You See, Hear, Touch, Taste and Smell, make all of that super intense, especially in unique situations like a cold shower, spicy food, loud annoying  music or sound, stuff like that, create a big focus on Body, which is part of the Earth and that may help!!

[Misato Katsuragi]

@Hojo I appreciate it i'll try something like that.

[Misato Katsuragi]

@Ishanga yeah I think that could work, I need to just like not think about it and those things do get me out of my own head as it kinda forces me to

[WelcometoReality]

@Misato Katsuragi It happens that people stumble upon it and doesn't want it. Usually, I think, it's a temporary state and will go back to "normal" after some time.

Just watch some netflix and try to enjoy while it lasts. 🙂

[Hojo]

Grounding means getting back into the body and out of the mind. So do anything that requires the body. The body is made of dirt.

Edited January 29 by Hojo

[ActualizedJohn]

Tell me how to do that, I want to experience it 

[Breakingthewall]

@Misato Katsuragi floating in infinity is scary, nothing has any meaning, anything is the same than anything else, then everything is empty, just images, nothing, you are alone in the eternal void without any meaning. This feeling is worse than death, the absolute nihilism. You have to go through absolute nihilism to see yourself. You are absolute full, anything is the same than anything else because all of them are divine, full of the divine light. They haven't meaning because all of them have the same meaning, the absolute glory. That's enlightenment, very difficult to maintain because life is challenging, scary, difficult, very often