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ZenAlex

Fatty Acids - Erythrocytes test results, need help.

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Context - 

  • Was vegan from early Jan 2016 to late jan/early feb 2024. 
  • While I was vegan I was consuming an EPA/DHA supplement daily. (https://www.amazon.co.uk/gp/product/B07VV4YQGH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1)
  • Per 2 soft gels - 400mg of DHA, 200mg of EPA. I was either consuming 1 or 2 gels daily, often only 1 because 2 at a time sometimes caused me headaches. 2 is the recommended serving though. 
  • Since early feb I have stopped consuming DHA supplements, because I am now consuming Salmon 3x per week and have been for 3 months now. 
  • I consume about 150g-170g of salmon at a time, so it's about 500g of a salmon a week. 
  • These bloods were collected on the 9th of april, so just over 2 months since stopping the supplementation, and eating animal products again
  • The symptoms I have are well documented in my symptom investigation journal, and have been occuring since late august/early sep 2023, while I was still vegan and consuming chia/flax seeds most days and 1-2 dha softgels.
  • Symptom list here - 

Below are my results - 

fatty acids - omega 3.jpg

fatty acids omega 3 2.jpg

@Michael569

@undeather

Any advice appreciated. 

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