Rinne

Only one way to know.

@Capital Both. I like to do a small concentration practice (5 minutes) right before any meditation technique.

Dont assume that negative things that happen to you are inherently bad in the long run. Sometimes things that seem as bad/negative are just blessings in disguise. Ima give you a task to do on your on behalf, watch this and take notes on it.

@Ingit

@Hansu You could shoot me a PM if you would like some more advice/help. Right now i dont really have any books to recommend you on building positive motivation. Leos life purpose course might help. Positive motivation is more of like having a grand lofty vision of what you think is possible for you. Positive motivation (carrots) vs Negative motivation (sticks).

@Hansu Would you say your negatively motivated? Are you trying to escape negative feelings?

@heisenburger ?➕1️⃣

Lol i was high one day when i wrote in my journal Be. B .

@Ingit

@pluto ?

@isabel Dont do what I did. Which was stopped meditating. Even if its 10 minutes a day keep the practice going.

Forbidden Rice is great! Simple and easy to make.

Got that right.

@Santhiphap THANKS!

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@okulele Thanks ?

@Faceless Your post are so pointless.

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@Sahil Pandit ?So true. +1 Mind sharing what that looks like? Ill share my new method on how i keep track of my meditation progress later when i get home.

Reconnecting with the present moment is my inspiration.

Leo just spoon feed us ?

One plus one equals two, yeah you're right

@Leo Gura Awesome!