Hello from Russia

+1 to quitting coffee Also, whey protein will make your psoriasis worse. Milk proteins make skin diseases worse in general

You don't need to take expensive supplements or eat toxic fish to get omega 3. Look up Flaxseed seeds and their omega 3 content. Either add them to your stuff or add flaxseed oil - easy omega 3. And it's quite cheap compared to fish oil supplements.

Just watch Sam Ovens

How that happens? Do you send them photos and they just instantly block you?

@Zak You can get good, bro

Leo made a career out of making advanced self-development videos, not from being a political channel. What are you talking about?

What do you do 1h before bed? Also, how is your ecology situation there and how it is different from where you were with friends? I'm not in the best ecological place right now and I sometimes feel heavy af after I sleep with open windows and there is a wind from toxic garbage-recycling factories that work at night when everyone is asleep

I love the comment section on this one

I do my best to avoid garbage substances, alcohol included

@Apparition of Jack Usually libertarians and socialist are the opposites. Maybe you mean you're a liberal? It is a different thing, although it is very easy to confuse these two. Being libertarian and socialist at the same time would make you a centrist on the scale.

The problem is, if you want a dog - you get a dog, but you probably want a life partner. No one really wants a life partner with dog consciousness.

Energetic match pretty much = SD match if you're 2nd tier and above and into spirituality

I get frustrated with green girls long term as well, totally feel you. I have a hunch that some girls in Witchcraft communities might be Turquoise + , might be worthwhile to check this out

Are liberals and libertarians different or they are the same? I am a bit confused

If in doubt, prioritize the LP. The quality of your interactions with girls will be highly diminished if you don't follow your LP

Imagine Actualized restaurant franchise, damn, so much potential

That probably happens because you overindulge on them. They have a certain cap of how much you can eat in one sitting\in one day. Then they start to become toxic and give you a headache\nausea

I once approached the girl at stage, that was singing in front of 500 or so people in the park. I did it in like 20 seconds or so after she finished her latst song. I told her that ive never seen someone as cute as her and I want to see her face again. She reacted very positively and added me in social media. Oh boy I felt like a conquerer after that approach. I felt like I could do anything as well. This fear completely shuttered all my fears.

Yes, go for it. Gym is much more efficient than your typical wormoutst at home. You'll get way more results for the time spent

I agree with other folks in the threat Learning the basics of dancing can be a good skill to acquire, though. So you can be more comfortable in social dancing situations and will know how to move more gracefully

It all happens because you just blindly acquire knowledge after knowledge without digesting and organizing it properly and putting it into processes. Of course it will be useless in this way. Brainstorm at least 10-20 ways Spiral Dynamics framework can be useful to YOU and think of what PROCESSES you can put for yourself to benefit from it in ACTUALITY, not in theory. Then all that nonsensical doubt will disappear.

The Spiral Dynamics model is not black and white. If you're turquoise it doesn't mean you can't be angry at people at all or can't have blindspots, same for yellow. It just means you're less prone to get fucked by these things, it doesn't give you 100% immunity. Especially considering the fact that almost no people get instantly born into yellow. That means there is a lot of potential for unintegrated shadows from being in previous stages and having traumas there

Yes! Feels good!!

Dude, who the fuck is conservative in their youth? If you're not a rebel when you're young there is clearly something wrong with you, unless you're super smart, which seems to not be the case with your friends. Just cut them out.