Recursoinominado

This makes sense, as we progress, there is so many techniques that if we do 9-36 rounds it would lose the purposes of being a spiritual practice for "householders".

Hey, i am passing through the same shit as you, little by little ruining my life, can you be more specific about this "grounding yoga"? What routine exactly that you did?

I am confused, in page 102, teaching the first part of Kriya Pranayama, on the suggested daily routine, the author suggests 3 "sets" of Nadi Sodhana and Ujjayi Pranayama but before he called it "rounds" or "cycles" (3-12 of them). So, he meant 3 sets of 3-12 rounds (resulting in 9-36 rounds or cycles) or literally 3 cycles of each?

Holy shit! Just did 30 minutes and calling it a trip its not a overstatement (I am experienced with psychedelics). At first my hands and head were tingling, and soon my whole body was tingling. When I stopped, my whole body was buzzing and tingling like a never felt before, my mouth and hands started to close spontaneously, I felt like I didn't have much control over my body, my breathing almost stopped and I freaked out for a second but decided to surrender to the experience. Definitely a powerful technique. I am excited to go deeper. It is a problem to use it daily? I saw Leo's video, I know what ego backlash is, as long as it isn't creating any trouble in my life, can I do it more often than once a week?

Can i do it on my bed instead of on the floor? My bed is the spacious location in my house to laying down and spread my limbs.

He even said in the book to keep the palms down during the concentration.

This suppose to be motivating

I am mostly referring to the kundalini book on Leo's list. He talked about the potential to this type of yoga release traumas (that are mostly stored in the body) and I am deeply interested in this as I am searching (for years) for a way to release past traumas that I am sure that affected negatively my life. I also do vipassana meditation (one retreat as student and one as server) and noticed how much stuff I need to purge. For some time I am noticing more and more my "shadow side" (like egoistic behaviors, compulsions, negative beliefs, etc) and this is making me worse every day (at least this is how it feels like), mostly unconscious and automatic behaviors that I find almost impossible to override (would like some suggestions). Someone tried this kundalini yoga? Most people are giving attention only to kriya yoga, so I don't know. Also, I would like some opinions on this and how to release traumas.

@SpaceCowboy @moon777light I would like to know which one is it too.

@onacloudynight great answer right there @Leo Gura I also find that vipassana shines only in long retreats, I would say 30 days or more

For sometime, my life went to shit, a lot of things going wrong, almost nothing going right, I became judgmental, negative, I almost never give someone a praise. My ex was really positive and I was an asshole to her(even though she loves me to death). I don't know how I became this way, I wasn't like that. I don't know what to do about it. My intuition says is lack of self love, especially the way I treat myself (harshly, like a cruel dictator). I would like some ideas here to cultivate self love.

I read somewhere this concept about our relationship with fear and how we should follow it (with common sense, not like jumping from the third floor or something). Often those moments make us grow a lot and isn't uncommon that our passions are born from those things that scared us more and we did it anyway. I am having some kind of intuition about taking acting classes and it scares me a lot. For sometime, I started to appreciate the beauty of work that actors do, I mean, think about it, they have to completely say "fuck my ego/self image" and cry on command or scream or something that would be almost unthinkable for most people and do it in front of an audience(sometimes, millions of people). So, for sometimes, I caught myself thinking about, things just presented to me. I was a extroverted kid but with life, a lot of traumas came also and slowly I became really shy and introvert,i made a huge effort to beat this and I am proud to say that i evolved a lot, I even learned game ( doing cold approach, talking with a lot of people and flirting with lots of beautiful women completely sober) and its a passion for me, the feeling of social freedom I gain from this is simply pure bliss, especially coming from I guy with a history of social isolation and bad references with girls. I did a mushroom trip about 10 days ago and during this trip I also had the feeling, intuition (not something I feel or follow frequently) that acting classes could be my next path. The thing is: I am horrified just to THINK about the possibility of acting, I can't even imagine how I would do anything that an actor does (and I admire them a LOT for doing it). So, my question is, there is some wisdom in following the fear and intuition? I would love some personal examples.

@K VIL i am really healthy physically (vegan natural bodybuilding), just not emotionally or "spiritually". @Shin That's what i need. I am seen his videos (again), right now, i have to implement self-love practices in my life. @dorg Its a solid advice, thanks! @Epiphany_Inspired I noticed that i do a lot of those things. Shit. @Salvijus How?

@Pallero Thanks for your input, really appreciated the time you took to share your story and it certainly will be remembered.

@DrMobius Well, "overreacting" to a awakeking experience (or call it what you want) is a bit expected, don't you think? Even so considering the amount of work and emotional energy involved throughout the years.

I am really interested in using this, but i have one concern after i saw some videos: its normal to lose control and scream? Because if it is the case, no way i am doing it in my apartment, must be some isolated place and with a sitter. I saw leo's video, he took by himself, i imagined that you black out when it kicked in but those videos scared me a little lol