Ether

@AleksM And how do i connect to this silence? Everyday i have mindfulness, ii just focus on my breath, and experience silence for like 2\3 seconds. How do i expand it?

@bazera He meant, if you are trying to be aware and thinking about sex thats a meditation

@cetus56 Haaaaaaaaa

Oh really? Im with my online mentor and i did huge progress with him

@Ilya Opinions\thoughts have no importance unless you give them that importance, which you did. They literally cannot exist without your attention and energy. Give them no attention.

Enlightnment

@Nahm Thank you @Zephyr Took me a while. 5 months

Not completly silent, but silent enough. Meditated for 33 minu8tes and that was the result. Ima try to meditate for 35 min, every time i meditate. Just wanted to share with yall

You can still have high consciouness while doing those things you stoopped doing. They dont raise your consciouness down Lmao

@Max_V I know i know

I used to have it and it was my thoughts.

@phoenix666 Thats how i beat my social anxiety\anxiety. They always go

Just meditated for 33, still not silent mind

Lmao

@Deep You might not be aware but there is a much quicker way to enlightnment. Disbelieving thoughts.

@Leo Gura How is a retreat like?

@Leo Gura Im not into drugs, hopefully never will be. Im in school, dont have time for retreats.

@cetus56 I meditate for 20 minutes, and the mind is just as it is when i begin meditating, but this might be because i give my thoughts no attention all day. THere is not one day where i dont give them no attention.

I have made progress in time i have been meditating

But it will go down. I can almost guarantee that

Happiness is the absence of suffering Lmao

Pain is physical pain. Suffering is emotional pain. And i agree with the poster above

Real things - 5 senses and experience Not real things - imagination, thoughts

@AleksM Trust me i have expanded my awareness. I have been giving thoughts no attention 24\7 for a year now. Not controling, no manipulating. Pure mindfulness. I meditate for 20 minutes and i still have thoughts. Its whathever. Maybe its because i make a goal of a silent mind?

No, thats a fact. They just call it a theory