Hello everyone! I would like to share my favorite tool I use in order to raise consciousness. By far the biggest tool that has helped me in the past 6 months HAS to be this HOURglass! Yes, one full hour. Was a super good deal off of Amazon ($22) or so, so I decided to give it a try. I have to say, it has done wonders in terms of concentration types of meditation, as well as taking time to contemplate your own existence/death. The first day I got it, I took the time to stare at the sand passing for a whole hour, and I have to say, never have I experienced something quite like that. Give it a try sometime and let me know what you think
Best
Sahil
