Sahil Pandit

Hello all! This post is to help those looking to improve their physical health and overall well being. I have been addicted to yoga and the sattvic diet lately, and I have made tremendous progress. I am currently at around 7% body fat weighing 155 lbs. I am in very good shape and have been doing Bikram Yoga as well as calisthenics. Here is my routine: Drink Indian Tea in the morning with toast- 8am (Water too, hydrate from last night!) Begin fasting - about an hour after eating - you can workout or do yoga. I chose to do Hindu pushups and 35 minutes of Bikram Yoga. After that, I went for a 5 mile run. (4:40 miler... you don't have to run 5.. ) Try some light sprints, or jog just a mile. This will help you lose lower belly fat and will open up your third eye 4 hour fast - I didn't eat again until 12. This is very hard to do if you're not in shape, so I do NOT recommend this to everybody, only those ready to take things to the next level. I have been doing this for a couple months and here are the benefits: 1. Increased alertness, sensitivity in body and loud noises 2. An urge to do something (Once you get going you want to keep doing more and more) 3.Improved digestion (Incorporate yogic breathing to your workouts) 4. Improved spine health - which makes you more conscious in the long term, because your spine anchors you into your awareness of objects and things around you. 5. Abundance of energy 6. Strong vitality and vigor increases 7. Sex drive and motivation increase 8. Optimism increases 9. Stable mood and emotions 10. Radical Lifestyle changes - Yoga based living! Embracing the feminine and living in the masculine essence! Please ask me questions if you're interested in becoming more like a Yogi Have a nice day!

Hmm, one piece of advice I could offer would be to set up your day that you can do both. You said you have a bit of distraction in your day, perhaps you can fill in this time instead with Leo's "Do Nothing" meditation - that will allow you to think clearly about if you should wait or start the LP course during school. If you can do both, I would highly recommend it. Personally, I spent my time doing just the LP course, however I may go through it one more time to solidify things.

I used to play video games anywhere from 5 hours to 12 hours a day. It consumed my life. Mostly, I was addicted to the team aspect and the dopamine rush I would get from winning a match with my team. They're fun, but real life is so much more rewarding if you're mature.

Bay Area?! Count me in. How about Sacramento? (Also) Can I record it and make a Vlog out of it for you?

@Richard Alpert Lately I have started doing calisthenics and Parallel Bar training while fasted, Im starting to feel and look like Bruce Lee!!!

Hello all, I hope you can relate to this.. Lately, I have been working harder on self actualizing. Working out hard, cleaning up my diet, my mind. Being conscious all day long, you know how it goes... I am an INFJ personality type, and I am highly sensitive, and one thing that has been getting on my nerves is how NUMB people are to the WORDS that they say! I ABSOLUTELY DESPISE when people say things that make them weak. How do I cope with this? I know the power of words, and their ability to heal... yet people around me have zero self awareness and say things that are KILLING them inside...

I would like to turn eating into a ritual that is centered around higher consciousness, does anyone have any suggestions? Here's what I know I should be doing. 1. Take your time - If a meal take 5 minutes to eat, take 15. Deliberately eat and chew mindfully. Your thoughts and feelings while eating get digested as you eat, so avoid thinking about things that worry you! 2. DONT watch YouTube videos that are a distraction. This one was huge for me. I spent three years watching trash, now I focus on listening to Personal Development material as well as how to become better at Yoga. 3. Dont do any activity immediately afterwards that require physical effort. 4. Drink warm water, because cold water causes an imbalance in your stomach.

@Leo Gura ... Am I??

Be careful of subtle chimpery day to day in your house, its a gateway into your bigger habits that are controlling your life. 1. BE AWARE of everywhere you look in your house, if you don't like what you see, FIX IT! These things you see how many times a day? If its not the way you want them to be, I guarantee you they are causing you some sort of inner conflict. 2. Clean ALL the labels in your house, your fridge, and especially your pantry! All of the items you bought are effecting your psyche, causing you to cave in when your willpower is weak. 3. Speaking of will power, make sure you don't have any negative things that weaken your willpower! Whether it be chocolate, or some type of drink in plain sight. Arrange everything so that you have to work to get to the things which cause you to go unconscious. What are some other things you guys can recommend doing to make your house cleaner and less chimp like?

This is so awkwardly brilliant. @LeoGura , what type of girls will I attract with this "Hey" method of yours?

Check your DM, lets connect! @kieranperez

YOOO @kieranperez Im close to breaking 2 in the 8 right now . Are you able to stay in the present moment during your runs? Have you read the book Flow???

Hello everyone, I would like to have some guidance about the feelings I have been experiencing lately.. As I am progressing in the field of mindfulness, self inquiry, meditation/labeling, every time the voice in my head says something, I try to stay as the observer. This has led me to be at a higher vibrational frequency, however I am feeling disconnected with myself at times. Is this normal? Am I doing the right thing? Taking a nice warm shower helps me reconnect, but even as I am doing things like yoga or daily activities like driving, I feel like a witness.. in a borderline creepy way.. Leo talked about getting close to "insanity" in one of his videos, and I feel that tough Personal Development work is like that.. Any tips on how to cope with this? Even today, I was doing mindfulness training and looking in a mirror and I was able to disconnect with my body and see my hands as HANDS, and without ego I was like, "HANDS?! Wtf are hands?? Where did these come from wow?" Almost like a psychedelic trip.. The beauty of reality is so deep, am I ready for an ego death? What is going on here...

@Sahil Pandit Also, the more I do this work, the more I feel like a creature. It may be time for me to become an Astral Ape like @Leo Gura ?

Would you ever add a live stream feature to Actualized.org?

@AleksM You a real one for dis

Hey, solid list. Some of the things I use include: 1. An hour glass. 2. A singing ball. 3. A very clean cloth to stay as awareness. 4. A pinecone as concentration practice 5. A copper bracelet for awareness. 6. A chime for awareness.

THIS SOUNDS AMAZING

Hello, I have this problem of trying to be open with everyone, even strangers. However, when I am open with a stranger and they are so closed off, it hurts. How do we accept people as they are, and love them anyways? When I am open, I try to love everyone, but Leo said in a video that this is Chimpery? He said that looking for love everywhere is a distraction. What does he mean by that? How do I put boundaries on my love? Please help.

Hello everyone, (If you like this story, please DM me) I thought I would share an insight I had about my journey of discovering my LP. This past August, I received a D2 scholarship to run for a school in North Dakota (I live in California) Running has been my passion since I was 14, and I dedicated the last 6 years of my life to it (I am 20 now) I took the offer and decided to give it a try. When I got there, things were nice at first, however I quickly realized that it wasn't all that I thought it would be. Firstly, most of the people I was surrounded by were trapped in low consciousness and I could not talk to anyone about things I actually cared about (Reading, meditation, LP, etc.) While i was there, things had started to crumble academically, because I found out that traditional school was not for me, and that I needed to get out of there ASAP. SO, i decide to buy Leo's LP course and I took that very seriously. I stopped going to class and literally stayed in my dorm all day and flew though the course. 1 month before the season was over, I decided I had had enough. So I packed by bags and came home, with a very serious intent to manifest my full LP. I believe that this "dropping out" was a good idea, because its part of the story I can tell when I successfully fulfill my LP. I love running so much that I have accumulated an audience of almost 40,000 runners on Instagram, and I would like to provide them with high consciousness values, however, like many of the runners I dealt with in North Dakota, I am afraid that they are stuck. Any tips from here? (I know my LP, I have a vision, and I would love some feedback so I can through it with you guys

@Hardkill I need to learn how to do that

@Echoes You are dang right about the neurotic part! I am glad I got past that stage on my own.. Now time to implement what you and Leo just said about Love as giving without anything in return.

How strong are you? How do you measure your inner strength? It seems a lot of times what holds us back in some type of negative emotion or thoughts. These thoughts and feelings are here to show us our true reason for being alive. How hard can you work? What is stopping you from becoming 10x stronger? Guys, I am awakening to my inner gifts and I had to get this post out to express my love and compassion for all that are going though obstacles and roadblocks. We've all been there and I wanted to take this time to say I love you with all my heart for helping one another with all of these things. Thanks @Leo Gura for giving me a glimpse of what is possible, of who I could be, and where my life could go if I directed it with my whole being.

@Shiva Teach me your ways

@Joseph Maynor I Have completed it and I am currently feeling stuck, because if I compare when I am at to where, for example, my grandfather was at during my age, they are WORLDS apart. I am convinced that 99% percent of todays youth has zero idea what true work ethic looks like, and its quite intimidating.