Callum Milner

It’s clear that someone who speaks like this and then claims he’s more enlightened than the Buddha is deluded and not someone you want to follow. I reccomend finding another spiritual teacher who’s resolved his narcissism. Humility is normally one of the first things you learn on the spiritual path, apparentally Leo’s still in grade school.

A course in miracles workbook. Letting go by David Hawkins

@Adam M This was hilarious thanks for the laugh

@Yannik send me a message bro I may be able to help out with that

@Uncover bro you need to read a book called the untethered soul by michael singer. Talks directly about this.

@andyjohnsonman continously letting go of wanting to change anything and remaining in an inner silence while going about life. Leads to great joy and things get better and better and better?

Hi, been doing personal development since 2013 in high school after discovering actualized.org. Started it to deal with my crippling shyness and social phobias and began a challenging but extremely rewarding journey, going from wanting to be successful, to moving towards spirituality and fulfillment of my potential as reaching higher states of lovingness. Kind of gone of actualized.org and focus on spirituality and working with coaches which led me to by far the most effective self development tool and principle, letting go. It is a meditation technique although rather than being done in separate meditation sessions it can be done continuously all the time while at work, talking to people etc. It seems to have all the benefits of meditation but is much more rapid. Basically the principle behind it is we carry a huge reservoir of negative feelings, the letting go technique is simply allowing a negative feeling whenever it comes up, it is then relinquished and never comes back. E.g someone has grief over a break up, normally the emotions are kind of suffered through, or repressed via tv etc. Letting go would involve sitting with the feeling and not trying to change it, until eventually it runs out. This is the whole basis for the technique when you sit with a feeling and allow it fully without trying to change it, eventually it runs out and is replaced with a lighter feeling. There is no limit to this, you can literally release every painful emotion as it comes up, eventually you enter a state of unconditional love, it is even possible (veritably by the author of a book below and other experiences) to reach an enlightened state through this technique (since the basis of spirituality at it's core is surrender at depth to truth and god) . If have had this absolutely confirmed in my experience and many others, that you can continuously use this technique and become progressively happier and happier, and free from negativity, as well as beginning to transcend your feelings more and more the more you practice it. It's like an antivirus setting your life into an upward spiral, by clearing out all negativity as it arises. Using this non resistance and feeling the emotions as they arise you can resolve any pattern as it comes up, and resolve it for good, e.g fear depression. It's not pleasant sometimes because it involves actually feeling your emotions, but the payoffs are enormous. I mainly learned the technique from this book, which I highly highly recommend, have read somewhere around 50 self help books (many from leos book list)none have been as powerful as this. https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015 Also this video below provides a nice summary and all you need to use the technique if you don't want to buy the book. I'm happy to talk over skype or facebook if anyone wants to talk about the benefits of this technique in person, or I can guide you through how to do it, send me a message.

@Arman yes actually I own 8 of his books, he's pretty much the only source I read from now cause anything else besides hawkins doesn't feel as deep haha.

@dimitri the technique is in the chapter called the mechanism of letting go but it's easy to miss (trust me I struggled with resistance and thoughts like am i getting it right as well). Basically all it is is relinquishing control allowing the feelings to be there without trying to change them. It's a surrender to what is, and allowing things to be as they are, it is simply a decision. Can be tricky at first.

@Commodent yes I definitely struggled with this it the start wanting to get rid of it, which of course was resistance and the emotions stayed. Only when I accepted them without wanting to change them they began to dissipate.

by Far the David Hawkins books especially ‘the eye of the i’ and ‘I reality and subjectivity’

Thanks to leo I got into personal development and eventually spirituality. It has changed my life so much. I'm now optimistic and im filled with happiness. Life is not always great but my happiness is so that now around 60% of the time I am genuinely grateful and happy. I also overcome anxiety and got into spirituality. The best part is his work led me onto works like power vs force by David Hawkins, or a course in miracles which made me more compassionate and kind and honest, I am genuinely becoming a more loving person and it is amazing. I am so grateful to leo and anyone doing this work, because anyone here doing self actualized also brings there friends and family up with them and gives them a chance at your life shifting from negative to positive, not because of what we do but because of what we have become. I can't imagine what I would be like if I didn't stumble upon his channel, I could imagine myself deeply depressed and anxious (I used to have crippling social anxiety and drove everyone away) without it, honestly maybe even suicidal. The best part is I learned this at 16 and have made ridiculous progress and am only 19 years old, it feels like many lifetimes of wisdom have been learned, and I am constantly filled with excitement as every day my mind is filled more with great teachers and books I read. I can only imagine how I will be in ten years and that is such an amazing gift to have, I am more grateful than words can convey ?.

@Shin I used this course and shared it thinking it was good. I would advice staying away. Trusted people I know have verified bentinho's course is not beneficial. And I can tell from firsthand experience doing the first two courses that it doesn't work. It was just a waste of time for me it didn't change anything.

@Omadorinlooper kindle I think

I would hope so, that sounds amazing

(Please delete admins if this type of post isn't allowed) So I'm training to be a facilitator of emotional healing. Basically I need people to do a free call with to practice. The way it works is you write down a problem you want to get rid of and I will guide you through David Hawkins letting go method to let go of a recurring emotional pattern, and let go of the benefit so it disappears from your life. E.g fear of rejection or desire for something you can't have would be good things to work on. The way I see it this creates a win win situation for us as I get experience facilitating letting go and you get experience in how to let go of negative emotions and let them pass, which will be amplified by both of us working on it. Please message me if you are interested this would be a huge favor and gift to me if anyone could help with this.

@AceTrainerGreen this was a very interesting read thanks for compiling this.

(Please delete admins if this type of post isn't allowed) So I'm training to be a facilitator of emotional healing. Basically I need people to do a free call with to practice. The way it works is you write down a problem you want to get rid of and I will guide you through David Hawkins letting go method to let go of a recurring emotional pattern, and let go of the benefit so it disappears from your life. E.g fear of rejection or desire for something you can't have would be good things to work on. The way I see it this creates a win win situation for us as I get experience facilitating letting go and you get experience in how to let go of negative emotions and let them pass, which will be amplified by both of us working on it. Please message me if you are interested this would be a huge favor and gift to me if anyone could help with this

In the book truth vs falsehood (on leo's book list also a must read in my opinion) david hawkins talks about using muscle testing to determine truth from falsehood, you can also than pinpoint where on the universal scale of consciousness ( A scale from 1 to 1000 with the highest 10000 being enlightened avatars like the buddah, jesus christ etc, the lowest being around 10 the level of severe depression commonly followed by suicide) a person's energy is. I thought it would be interesting, to test a bunch of spiritual teachers on this scale. Anything below 200 is considered ultimately destructive (means your worse of being exposed to them to varying degrees) anything above 200 is seen as supportive of life and beneficial to all. Using testing around 70-80% of the worlds population is seen to be below 200 so it is uncommon to be over this. - Leo gura: Leo calibrated at 310 this is the level of willingness the life view is hopeful and god view is inspiring. This is a very good level for a teacher to be at it means they have overcome inner resistance and are willing to participate in life. This means actualized.org is a positive force on it's audience and generally beneficial to all who use it. -Byron Katie: calibrates at 565 the level of unconditional love, at this level love and compassion, people at this level feel near constant joy and the world is seen as an expression of love and divinity. This is the level to aspire to in a lifetime. Another interesting thing to note is the amount of people who drop down into pride ( around 180 level feeling of superiority over others) after making spiritual advances it's easy to think of yourself as special given the feedback from the outside world, which is a huge cause of a drop in consciousness for people, back to the level of pride. Below is a list of teachers with a note able drop. -Deepak Chopra - Deepak calibrates at 185 the level of pride. At this level it generally feels good and is socially encouraged, but people at pride are still vulnerable because a change in external conditions can drop them down to fear anger etc. Because of the calibration below 200 they are seen as someone to avoid. - Eckhart tolle- Eckhart calibrates at 265 the level of neutrality. At this level life view is generally neutral, a feeling of whatever happens ill be fine. The interesting thing is eckhart has dropped from 510 at the level of unconditional love, to 265. May possibly be attributed to the constant media presence/fame around him?

@herghly ive waited years!

@Leo Gura haha ?

@Source_Mystic " With humility comes the willingness to stop trying to control or change other people or life situations or events ostensibly 'for their own good'. To be a committed spiritual seeker, it is necessary to relinquish the desire to be 'right' or of imaginary value to society. In fact, nobody's ego or belief systems are of any value to society at all. The world is neither good nor bad nor defective, nor is it in need of help or modification because its appearance is only a projection of one's own mind. No such world exists" - david hawkins. Thought this applied to you

@CreamCat Integrous teachers are those who are more concerned with helping others than bettering themselves. They are supportive of life and the world is better off with them in it, they legitimately want the best for you, as opposed to say just teaching because you have fun doing it and get to feel prideful, or for another reason involving personal gain. You can look through the threads like spiral dynamics stage turquoise, yellow examples. Some good examples I saw were, eckhart tolle, david hawkins, Byron katie, leo gura, wayne dyer etc. I didn't even know she was divorced for you second question lol.

@Uchira must try alcoholics anonymous, firsthand accounts of thousands it is without a doubt the best way to recover from addiction (save for psychedlic retreats etc) and many many people say it is the best thing to happen to them in their entire life. Have you considered going to a meeting?