ajasatya

@nexusoflife i've been through your phase myself. the best thing we can do is not to be part of that sick theater of suffering. it's the only way to serve as an exemplar human being, just like the historical buddha himself. in other hand, notice the fact that suffering is necessary for human beings to wake up. i am immensely grateful for all the suffering i went through for it guided me towards liberation.

@Sky learn how to feel your body and decide what works for you. be mindful of your body 24/7.

@Random User let go of what you think about yourself and just come back to your breathing 1 billion times in a day.

i'd smile, approving all that struggle to find happiness. i've always been the most hardcore happiness seeker i've ever known. my mistakes are my richest source of wisdom.

i use thinking to solve practical problems in a very effective way very quickly. i am very pragmatic and objective. i am mostly immersed in contemplation. maybe 80% of my awake time.

@Mrkvn8 music poetry dancing painting mathematics physics chemistry peace of mind love in the heart practicing yoga eating healthily building an united family reading seeing people smiling hugging

@sgn you're full of fears, still worried about what people think of you. you lack self love and self responsibility. how old are you? do you still live with your parents? growing up, working for your own survival, becoming an adult is freedom. this leap is urgent for you because you'll see yourself in a situation which there will be no excuses. it's not your parents. it's not your friends. it's you! right now you can just pack up and live like many people do... just traveling around and working. you're eternally free but you think that you're not. are you locked by physical chains? what keeps you from going out and taking a walk? can you ride a bicycle?

@ElenaO your suffering comes from trying to make things move faster than they naturally do. can't you just have fun in a healthy way? practicing patience increases the quality of any relationship.

Your cognitive style is... Intellectual Your organizational style is... Focused Your energy style is... Introverted Your stress management style is... Resilient Your interpersonal style is... Cooperative Openness Traits Your level of imagination is low. Your level of artistic interests is high. Your level of emotionality is high. Your level of adventurousness is high. Your level of intellectual interest is about average. Your level of liberalism is high. Extraversion Traits Your level of friendliness is high. Your level of gregariousness is about average. Your level of assertiveness is low. Your activity level is low. Your level of excitement-seeking is low. Your level of positive emotions is about average. Neuroticism Traits Your level of anxiety is low. Your level of anger is low. Your level of depression is low. Your level or selfconsciousness is low. Your level of immoderation is low. Your level of vulnerability is low. Agreeableness Traits Your level of trust is about average. Your level of honesty is about average. Your level of altruism is high. Your level of cooperation is high. Your level of modesty is about average. Your level of sympathy is high.

because it's true. you do have to understand how anxiety arises and then, more importantly, act to eliminate the cause of suffering. i recommend this.

@beatlemantis hello. i've been where you are and i know how it feels. you need to embrace life with more courage. meet new people, usually people that you were taught not to get in touch with. throw yourself in the artistic context. painting, dancing, acting. become more human by being able to reach your pain. you're facing your own limitations. society taught you to live in a prison. but it's your fault to let be taught. now, be a responsible adult.

meditation yogasanas pranayamas water good food nofap noporn no trash food no alcohol no weed

this is what i did: i temporarily cut my parents out of my life so i could grow and become spiritually strong. i thought is was going to be forever but i was mistaken. i just needed enough time to heal.

@ZX_man yes. close your eyes, breath slowly and surrender to what is. true healing usually hurts and requires courage. are you ready to feel pain?

yes. it is possible to fall back to old destructive patterns, so don't be lazy. the practice should be endless. for me it did/does. but it's your job to investigate it by your own direct experience.

AWESOME QUESTION ALERT!!!!

a human being, when embodying Truth - a true master -, acts naturally according to what is called "good" in the relative level, even though he doesn't label "good" or "bad" with thinking processes. why is that? because he feels in his bones the fact that we're ONE BEING. then how to attain mastery? we start by practicing oneness with effort to break through our egoic resistances. after a while, we become so tender that oneness practices itself through us. that's why a true master is always a servant of Truth. it's the happiest way of living.

@emind hello there. your suffering is legitimate. i've been there. i know how it feels to have the urge to fix the world. and i'm here to tell you this: your world is you. you need to go deep into yourself and feel all the pain you can find. you need to learn how to forgive yourself so you'll be able to have a clean life. forgiveness comes with pain. get into this inner journey for real. there's no other way. do you wanna be good at something? this is the real deal: self-mastery.

stop being lazy because nobody else will do it for you. you're still thinking about thoughts of others, afraid of rejection. you're still deeply trapped in your own self-sabotage patterns. everytime you leave the boat too soon, you'll drown in the ocean of unconscious human suffering.

@Erlend please, you and your mother, read this and this. i strongly recommend yogic pranayamas with consistency and patience. try to find the nearest genuine yoga teacher.

@PetarKa have you noticed the beauty of people around you? even the closest ones? have you attained enough concentration to walk gracefully and smile lightly? strengthen ALL virtues you can. don't worry about enumerating too many. the true value of a man is in his fluency with human virtues.

if you're smoking pot, drinking alcohol, eating sugar or inhaling/ingesting any other substance (or masturbating) to do the job of letting go for you, then you gotta be extra careful because that's not liberating. that's just an attempt to transfer responsibility. you know you're stuck when the easy escape method comes to your mind everytime you find yourself in trouble. the real work is a lot more harder, dirtier and ENORMOUSLY MORE REWARDING.

@Dharam this pain you feel is noble and rare. to grow out of it you need to implement a meditation habit. speaking about myself: i wouldn't have done it without zazen and hatha yoga. live fully now. transform yourself consciously now. the pain has done its job, which was to take you to this purifying state. now you can leave the pain behind and do your job. it's your turn.

you're already breathing right now. coming back to breath is just noticing the fact that you're breathing. you don't really do something that you weren't doing before. bringing your attention back to breathing is an spontaneous detachment from thoughts.

@Mert stop trying to do this or that technique. when you notice yourself doing something, just comeback to your breath. don't judge yourself. don't judge your experience. judging is also doing.