cetus

@Elephant It looks like a contact staining of some kind. Different plants can do that for example. I get something like that when I do gardening or go camping. Where you outside yesterday touching any plants?

@OnceMore If you take yourself as the body, you have forgotten your true nature. Which is the Atman When the body falls off, the principle which always remains is you. In reality there is no death because you are not the body. Let the body be there or not, your existence is always there. It is eternally. One who is constantly awake to his true nature, having this knowledge about himself is liberated. Nisargadatta

@Purple Jay SLEEP Sleep (niddà or seyyà) is a natural state characterized by reduced bodily movement, limited reaction to external stimuli and loss of consciousness. It has been estimated that the average person spends about a third of his or her life sleeping. The biological function of sleep seems to be to rejuvenate the body and the mind by giving them complete rest. However, sleeping beyond the required amount, insufficient or irregular sleep can seriously affect one's physical and psychological well-being, a fact that the Buddha was fully aware of. He told his lay disciples that sleeping after daybreak and being up all night would have a negative impact on their lives (D.III,185). He also realized that because monks and nuns do not have to work and have ample free time, that they can all too easily slip into the habit of sleeping rather than meditating or studying. Hence his frequent reminder to them that they should not be `fond of sleeping' (niddàràma, A.III,116; It.72; Sn.96). He said: `When one is lazy, gluttonous, snoozing and lolling on the bed like a great fat pig, he will be reborn again and again'(Dhp.325). We read that the Buddha would sometimes take an afternoon nap or siesta (divàseyyà), although this was probably only after he had become quite old. An ascetic named Saccaka once asked the Buddha if he slept in the afternoon and he replied: `I can recall that in the last month of the hot season after returning from my alms round and having eaten my meal that I would fold my robe into four, spread it out, lie down and go to sleep mindfully and fully aware.' Saccaka sniffed: `Some would call that abiding in delusion' (M.I,250). The Buddha observed that our behaviour while awake can sometimes have an effect during sleep. Being immoral or cruel, for example, can cause insomnia or restless sleep. `When the fool is on his couch or bed or lying on the ground, the evil actions he has done in the past descend on him, settle on him, lie on him, just as the shadow of a mountain in the late afternoon descends, settles and lies on the earth. At that time the fool thinks ßI have not done what is beautiful or skilful. I have not protected myself against the fearful û Then he is uneasy and troubled, he weeps and despairs' (condensed, M.III,164-5). Likewise, a person who has a loving disposition `sleeps happily, wakes happily and has no bad dreams' (sukhaü supati, sukhaü pañibhujjhati, na pàpakaü supinaü passati, A.V.342). The Buddha said that sound and peaceful rest is one of the many positive results of being enlightened. `The enlightened one, done with sensual pleasures, free from acquisitions and with a cool heart, always sleeps happily. When attachments are chopped off, the heart is carefree, and the mind is at peace, and the serene one sleeps well'(S.I,212). Those practising meditation sometimes find that they become drowsy after meals (bhattasammada), start nodding (pacàla) and have to struggle to keep awake despite having had sufficient sleep. This is one of the recognized hindrances to meditation and the Buddha gave this practical advice for helping overcome it. `When thoughts that encourage drowsiness arise you should not give attention to them. If having done this the drowsiness does not go you should ponder the Dhamma as you have learned it, you should examine it and think about it. If having done this the drowsiness does not go you should recite the Dhamma as you have learned it. If having done this the drowsiness does not go you should pull both ear lobes and rub your limbs with your hands. If having done this the drowsiness does not go you should get up and having washed your face look around and gaze upwards to the starry constellations. If having done so the drowsiness does not go you should imagine a light and focus on it whether it is daytime or night. Thus open and clear the mind will become bright. If having done so the drowsiness does not go you should turn your senses inwards and walk up and down with full awareness. If having done all this the drowsiness still does not go you should mindfully lie down on your right side placing one foot on the other (and when rested) get straight up thinking: ßI must not indulge in the pleasure of sleeping, reclining and torpor'.û (condensed, A.IV,86-7). See Dreams.

@Shin Same here. I get a still image but it won't play and no sound.

Everything is different. Nothing has changed.

@znet A machine that requires constant lubrication from pride, praise, possessions, success, ect.

@SFReader I wouldn't call it a goal but it sure is sweet to experience. Pure awareness observing a perfectly still mind. You 'see' the mind almost as if from a distance as you float in pure being.

Put on some headphones and check this out.

@egoless As one cosmic chuckle.

@Ilya As Nisargadatta says, "It's just a uniform". Look beyond the uniform. IMO this picture represents that quite well. Is it many or is it one? Or maybe none at all.

Chop wood. Carry water.

@Wyatt I remember the first time I had that realization. Yea, it ain't pretty. It took me a while to fully except just how much the ego colors reality . Ego assigns meaning to reality. Reality just "is".

@Alien The thing is, no matter how accurately it's conveyed, it's like trying to describe the color pink to a blind person.

Sadhguru is a wise enough being to know if he does levitate to keep it to him self. Display of such powers would only serve an injustice to others.

Every little bit of it.

@Joseph Maynor I'm on the step where ego is a terminal condition. No matter how I cut it, at some point this ego's experience will come to an end. What's the next step like?

Go to 3:00

Do a Gurugle search.

@K VIL Accept it than.

@Max_V @MiracleMan Highs or lows, 'This too shall pass'...... All of it.

@Max_V A problem only exists in absence of a solution. Both are temporary.

@Ether One quick note to add. Have no expectation! Just be the breath.

@Ether Just as a suggestion, you may want to try listening to this. I do when the mind has a lot going on and it works quite well for me. I put on headphones and place awareness on the breath. Which I feel plays a role in meditation. Slow inhale, slow exhale. Slow inhale with the OOOOO- than slow exhale into the MMMMMM. Get a rhythm going and stay focused on the rhythm of the breath. Give it a try sometime. Maybe it will work for you too. Good Luck!

@Ether You don't notice the mind is much quieter after meditation? Or that it completely stops during meditation? If not, your either not doing something right or you need more practice. After 4 mos. you should be seeing these benefits with them gradually expanding with practice. For instance, I just finished a meditation session and needed to look at the clock when finished so I knew how long it was. I had no idea. It was 42 mins. Seemed like 5 mins. to me. There was empty awareness the whole time, but not in any relationship to the the body/mind existing within time. In other words, it was a timeless state of empty awareness.