Rishabh R

@manuel bon Cole Hasting's Ultimate self mastery course. Type in the Google for it.

I was feeling sad , angry , was jealous and suffering for a few days due to not a having a girlfriend and my friends having girlfriends. I then after filling the shadow work worksheet from a different course(sorry @Leo Gura )started accepting the negative emotions and it went away . So they key with negative emotions and thoughts is to accept them due to which conunterintutively they lose their power over you.

@El Zapato Yeah I feel that I have some control over my life but not everything as there would always be external circumstances which one cannot control, people who wouldn't like you etc. What I have been doing lately is accepting what I cannot control.

Is exploring other's perspectives and questioning one's perspective like for example - Is it true that she hurted me ? a key for healing from anger due to past traumas , rejections , hurtful actions of others ?

@Majed It would be better for you to follow through with your psychiatrist and combine it with self help material.

@El Zapato Haha. So yeah , what I have gone through in college is nothing compared to the real world , right ?

@El Zapato Sorry, I feel bad for you . The situations I have faced is nothing compared to what you have faced in your life. You are way stronger than me . Even tough I am strong too.

@El Zapato Even tough I didn't fully understand what you said but I think you are pointing to feeling through one's negative emotions , right ?

I am on antidepressants for 5 years (medication was Praxet 25 mg and Arpiprazole)and recently I am not on them. The Praxet became over on Saturday and now is Wednesday. I am also giving exam. My father has sent that Praxet and will come soon to my hostel. That being said , I am eating Arpiprazole regularly and still am on it . I was feeling extremely angry when my exam didn't went well but when I accepted my anger I felt normal . I am doing this approach as part of ACT therapy / Shadow work by researching them on my own. Additional info : I contacted my psychiatrist few days ago. I am feeling normal right now.

@Nilsi I was sad for a few days but as soon I accepted my sadness via shadow work it dissipated. Even tough there will be moments of suffering and sadness in the future but it can be reduced as some suffering is inevitable.

@Nilsi ok that's life purpose but I would say that shadow work help me cure my sadness and even anger due to past hurtful things.

@Nilsi yes it's a good book as I infer from Leo's video the power of not knowing.

Here is from my side.

@Nivsch My medicine went out which was of heavier dose and it isn't available in the city in which I am studying , yes I faced certain withdrawal symptoms but I managed them via self help and now I am fine without that heavy dose of SSRI medicine even tough I am on other minor medications.

And also going through the negative generates the positive.

@Keryo Koffa 😂 no longer dude I just move away my gaze the moment that person is not looking at me.

What is the most wisest way to live life ? I have generated more than 100 insights on this single question.

@Clarence love is necessary , it's important but love is not enough- Mark Manson.

I have been through in this condition but later I moved on . Trust me @Javfly33 once you move on things start to get better as you create much more attractiveness in your life as moving on is a superpower.

@Javfly33 I also had many infatuations in my life and not of them turned into a relationship but what I have realised that almost every girl that I have attracted in my life/ have a girlfriend I was never infatuated with them in the first place. Love is much more nuanced , growth filled and distinct from infatuation and also has tribulations.

@Nivsch Doctors even don't have clue to how to cure mental illnesses but psychologists , personal development people , philosophers have the clue but ultimately the clue lies in our hands. Today I am feeling much better even tough the medicine has not arrived.

@Lyubov yeah absolutely.

@Peo thanks as I right now realised that I am in a STEM field.

Cole Hastings. He has a self improvement youtube channel.

Yeah absolutely but there is also a negative aspects to it