Elton

@Peo online is where all the girls are at the moment. Start improving your texting skills you will need them anyways after approaching. So add them to your skillset. Wish you the best :-)

@Preety_India Kriya Pranayama is a similar technique. Adding maha mudra to this is even more powerful. In kriya Pranayama you breath from your lower chakra to your highest chakras and exhale from top to bottom. (Rising your kriya upwards) not like the traditional breathing i.e. nose to belly. It's a kriya yoga technique.

Thank you @Leo Gura:-) I loved this vedio specially how you integrated the psychological and spiritual aspects such kind of vedios can be very helpful for people in my stage of personal development and myself. I have a intuition that Listening to this multiple times will have a dramatic effect in my life.

@Wisebaxter thanks :-)

In my journey to self actualisation I remain stuck and my growth is hampered due to my bad addictions. This journal will be an ultimate guide by reference to whatever techniques I use and study to facilitate my quitting. So the biggest distraction in my life is smoking,this is no. 1 priority and high alert to quit. Reasons why I should quit smoking Increase neural health Increase energy Elivate moods Save more money Build successful poweful routunes Building health to share my gifts and carry out my purpose in life.

@SageModeAustin accept that the main work of your life purpose will be doing the mundane things. A musician practices scales and chords and finger exercises for hours the juice of his purpose will be the song. He accepts the path of continuous practice. Any hero in his journey has to come to peace with the process. That's why having a grandios vision is super important so that you can accept the auxium of continuity of practice. Upward surges are less compared to the time spent on the plateau. Read the book mastery by George L.

@TheUniverseIsLove one note

@Chumbimba yes you can be happy while being successful, infact being successful gives you an advantage over the unsuccessful already even though it's not a pre requisite to be happy but it always helps. Few tips for happiness in no particular order: Practice gratitude. Savor the things you find beauty in. Be a creator vs competetor. Practice negative visualization. Take care of your physical and mental health. Live a life bigger than yourself for others.

@Chives99 The key is to find the balance.

@The Don how about an old school perspective? The root cause could be lack of confidence. What do really confident people do, such that they feel super confident?

@Wisebaxter thats a great accomplishment self acceptance is very powerful. Congratulations on doing it did you use any specific technique ? Of yes than please share.

@Javfly33 I forgot to mention, regardless of your decision alwaysalways use condoms, not using one is a strategic blunder.

You are making her your priority. That's what a woman doesn't want. Moreover making her your no. 1 priority may lead to neediness, possessiveness and also envy and jealousy.

@assx95 and what is your idea about love ? Like what is love for you ?

@Javfly33 ask yourself this question and you will know better than anyone else the answer to this question.

@capriciousduck i was addicted to porn all my life, from 13 years of age untill 28.5 years of age. Finally this year I had a break through in my personal development. I went for 90 days without porn and masturbation. But the thoughts and feelings Don't go away, (unless you want them to) infact it becomes stronger(if you want it to) you will be attracted to girls you see even more and you will be able to ravish them even better. All depends on what u want ...

@Chumbimba hedonic adaptation is a term in psychology which means that you get used to the stuff that stays around eg. a good car, career, money or even a relationship. So no matter how much abundance you have you will still want more cause your mind will get satisfied with what it has and will create new reference points which you think you will need to make you happy. Experiences will give you more happiness than things or people, try to create experiences. Apart from that practice gratitude, kindness, connection with people and exercise and meditate daily. Also always remember that you are not happy because you don't want to be axiom. You compare yourself to others because you think that they are happier than you and if you get the things they have you will get happier, but that's trickery of your mind. Don't worry be happy ?

@egoeimai I love this philosophy of yours better act and regret than not act and regret ? @assx95 have you tried learning about the opposite sex ? Hiring a virtual dating coach or enrolling in such a program would be very helpful. Otherwise you can read the book the way of a superior man. It will give you a lot of insights. One insight form the book is that a woman doesn't want her to be your #1 priority in life. So what is your no. #1 priority in life ?

@BHARATH hope your vision board is in place which you look at every day that will surely help.

@heisenburger teaching hypnosis to help focus on building personality through calisthenics inorder to pick up girls ;-)

@capriciousduck so this is a profound insight I got during my first breakup. Her thoughts kept coming in my head when I wanted to study, it was my final exams, what I did was used her thought as a reference to know I'm distracted and come back to my books. You can use the thought of porn to come back to whatever you are doing and be more productive. However you got to be mindful of the thought first, so I recommend learning mindfulness meditation and practicing it for ever. FYI it takes between 21-180 days to form a new habit or even a year, the safest bet is to assume it takes a year.

@Alexop look up for mantak chia on YouTube. Kegel exercises will help. Laugh more during sex, play around make your environment comfortable, dim the lights out your favourite aroma dance a little..

@Rasheed I personally would not consume a lot of them or neither recommended them as I haven't done research on these, but would prefer the methods I mentioned earlier to protect your teeth rather than chewing gum.

@Rasheed I saw at a medical college this poster brush your teeth twice a day, use mouth wash twice a day, and floss them maybe once a day when you think you need to. One dentist suggested me to rinse my mouth after having sugary things or food. However now a day I don't have anything sugary. And to use brushes with soft bristles. So ya these were some good tips I feel so shared them with you.

@mo90 practice each technique for a week and see which one is more effective. In the past when I was a smoker I tried to use the awareness alone us curetive technique, but I found my self loosing awareness a lot of times in the process of smoking just one cigarette. This thought I had realised in the past before actualised.org that I would even just go to a shop and buy the cigarette unconsciously. So sometimes the awareness alone is curetive technique could be difficult to practice. All depends on you. A good magician has many tricks in his bag. - Leo in one of his vedios. Use one trick for a whole week sometimes combine two tricks or more tricks. Be like water my friend. - Bruce lee.