Elton

@Verdesbird I would like to prescribe some things. 30 min of meditation 20 min of kriya yoga 10 min Wim Hoff method (optional) 20-30 min exercise 20 min of journalling 20 min Affirmation and visualization Clean diet and detoxification Making friends (few but rewarding friendships) At lease ONE of these or ALL of these for best results over time.. Gradually implement each of the following. 2.5 hours to 3 hours working in yourself. It's quite a lot of time which means that these dosages are quite large . Find the one thing that works for you and do it. Imagine you could feel so much better on the inside with these techniques and function like a self actualised person. But 3 hours a day is not easy so start with one thing it may take even a year to implement all these things but when you do it imagine what it would be like to have clarity of thought and physical readiness in everything yoh do.

@LennoxConner After 2 years of marriage the love or magic in a relationship usually fades away after the love high is over. Try finding out your partners love language. 1.Words of affirmation 2. Recieving gifts 3.Quality time 4. Acts of service 5. Physical touch. His love language may be one of these and your love language may be another, when two people communicate different languages it often leads to choas. What he fights over the most about or keeps suggesting about can be a tip to find out his love language. Communicate his love language how many every times possible forever. All this advise is not mine and has come from the book '5 languages of love', But here is my advise to you, both of you could read this book together, and this act of reading the book together and applying the principles in your lives may save your marriage and create a loving environment for your son. ?

@ethanb121 niti niti meditation on actulized.org can help, it's called guided meditation for enlightenment I guess. Please try niti niti .. maybe you might realise that if you don't exist in the first place, then who is the one who is dying ? And no one is immortal anyways. It's easy said than done because I would try all possible ways to find life for me and fight death, food supplements, medicine, yoga, visualization, exercise, I would put it all in the game to survive ,I would not accept death but die fighting at this moment in my life.

@Matt23 maybe you are judging yourself too much, whatever judgements you have turn them around. Eg I should exploit my mom and dad and live with them. If you really don't want to do that you will find a way to do it and you will DO IT. Just do it man, what are you waiting for ? Why are you even waiting for it ? Are you procastinating hard work by self pity and guit ? Just do it man. You can't think yourself into right action but can act yourself into right thinking.

@Alfonsoo next time she abuses you take a deep breath infront of her face and let go and smile at her not in your face arrogant smile but a humble compassionate smile. See what happens and let me know. I did this once my mom was yelling at me I vivedly remember that the shouting stopped at that time (I didn't do the humble smile, it might be difficult to do it at the actual situation) But what was interesting is one day I was yelling and she did that deep breath back on me and I was struck with surprise and stopped yelling.

@Matt23 first of all when you have a vision for yourself about your passions it's your responsibility not any one's else responsibility to convert that dream into reality. Second of all is it really true? that father's must not be engrossed in their own world ? And pay attention to you ? Be careful of your judgements as when you point a finger to others, three fingers are pointing back at you.

@VerballyHazardous first of all let me tell you that your not alone. Even I feel like hurting people alot in my head, mass killing for me is like the people I'm jealous of should loose their jobs or something like that should happen to them.even I love to have a mother figure to care for me that's why I I'm attracted towards girls elder than me always. I am personally working on being a creator instead of a competitor, that attitude is causing jealously, resentment and hatred, a creator doesn't have time for all that because he is too busy creating the thing for himself. Leo's tip ( whenever you find yourself jealous of something use it as a hint to create it in your own life) Secondly just accept yourself completely I know it's easy said than done but use the guided meditation as starters I experienced a fatherly kind of love doing that meditation the kind of love I received from my dad, grounded strong and safety kind of love, secured kind of love. So yes be a creator and practice self love and acceptance apart from being aware of it. All the best.

Hi friends, I have this condition from birth, has anyone come across this condition ? does anyone know any resources to get this cured? I have learnt to live with it at a very young age and it doesn't matter but of course I'm open minded to any treatment or alternate healing that works ...

@Sleyker nice interview, the main take away is having a direct experience for yourself then believing someone.. Thanks for the share.

@LfcCharlie4 thanks for sharing :-)

@Rasheed I have purchased this book but never used it much cause I prefer apps .. I hope this helps 100 Bodyweight Circuits for Strength, Fitness and Conditioning By Stephen Robson. I have go e through the book though and it's pretty good, maybe I will use this in addition to the app I use, thank you very much because your questions reminded me of my resource ..

@innerchild I am aware about this because on Netflix I saw a docu serieson Budda and his prime directive of life was to end suffering, so as he was searching gurus in his journey he came across people who thought if you go extreme with suffering then eventually you won't feel any suffering, so he would eat one grain of rice and not have water for days to transcend suffering, only to realise from one young girl who told him that if he would have a body he could end suffering... So he choose the middle way from that time ... And changed his way to transcend suffering... Ultimately he had a break through and attained enlightenment. (I don't know what is enlightenment) I have just told you a story I saw.

I recommend using the body awareness technique using a band to remind you to relax your body.@ZZZZ and daily meditation specially vipassana technique would be very Vipassana will give you the ability to be more aware of your body sensations and allow you to relax them more easily. Also mindfulness with labelling technique or the do nothing technique could be very helpful. The do nothing technique will allow all the repressed thoughts to come on the surface and you could gain more awareness towards them by the act of being aware of them over and over again through practice.Mindfullness with labelling will give you more awareness on the thinking mind and the feeling body as well as their relationship. Keeping an alarm 5 times a day to record your emotions is another good technique to deal with emotions. Also while recording your emotions become aware of the thoughts you were thinking at that time, you will gain clarity on how thoughts affect emotions. Finally I would suggest to read the book loving what is. I feel this book can be very powerful and so can the any above mentioned techniques. Exercising , gratitude and kindness can help you develop good moods too. All the best in your journey.

@wordsforliving I have not personally read the book on Sedona method but have watched Leo speaking about it once and I have used it too but I personally believe that you have to practice mindfulness by meditation inorder to make full use of this technique.Step 1 become aware of your emotion.Step 2 ask yourself if you could let go of the emotion.Step 3 ask your self if you would let go of the emotion.If the answer is no keep asking the question till you would actually let go.Finally Step 4 is Let go of the emotion.

Thank you for the info. Why don't you try this technique called the do nothing technique. It's a super technique to release thoughts you are hiding 1. Sit with your spine stretched straight. 2. Get comfortable in a place no one will disturb you. 3. Set your timer for 5/10/15/20/25/30/60 min or more whichever you are comfortable with. 4. Do nothing. As you do nothing, you will notice a lot of thoughts in the form of voices images or body sensations. As you become aware of them do nothing just allow them to occur.. As you see hear or feel them don't try to manipulate them don't try to resist them just be aware of it .. and that's it..please check out the vedio on actualized.org for better understanding. Use your breathing technique to get settled and them do this until your alarm goes off

@Serotoninluv thank you soooo much I too am your clasamate

@CoruptKirin I use freeletics bodyweight app.. It's awesome when you use the coach feature. There are many other apps too like 7 min workouts. Check funk Roberts and atlean X on YouTube too. Apart from that take care on your diet. I read a very funny posture once cheat on your girlfriend not on your diet ?

@Jamie Universe find your lif purpose or start thinking of it at least. It will bring everything into perspective.

@Ampresus hi how are you ? This is a very good time for you to think about your future.. See you got to be joining the workforce one day and have to be earning your living. But to earn more money you for to be giving value to the word less value is less salary. How will you do it ? How will you provide value ? I hope you realize that doing something you love and providing value will keep you in a better situation than doing something you don't love.. So think about what that dream job is going to be.. think about the what are your favourite subjects, think about your values and strengths.. having a vision of the future can help you finish all your homework and assignments as you will have perspective and will know that to reach somewhere you got to handle what you have at hand now.. All the best man hope you use this time effectively. Having a sense of purpose in school/college can be really powerful.

@Potential of course you must take the advise offered by the above people follow the mastery mindset have a vision follow your purpose or do whatever you find happiness/bliss/joy/flow/passion in. For emotions I suggest you welcome every emotion and observe it allowing and being aware of emotions is a very powerful way to deal with emotions. Also journalling is a very effective way in the long run.. consider making a common place journal it's super powerful I wish I new about this in school... Try setting your mood to feel bettwr this is a underestimated technique I hear no one talking about, I read this in the book the magic of thinking big where the author says that your mind is a thought producing machine and one though leads to another so if that is the case why don't we set good thoughts in our mind first thing in the morning the rest can be a domino effect. I encourage you to try out these techniques as even one thing you follow can change your life for the better.

@Average Investor thanks for the advise but I think it's pretty accurate cause of the types of answers I gave I would love being a leader or full of energy but that just not the way it is... @Wyatt ill take your advice for the development of strengths I would like to have :-)

@Michael569 i have already found it ... The journey towards that seems to be very long at the moment... Like I'm thinking of getting in another profession itself to use it as a stepping stone..

@wk197 find a purpose in life that will re energize you. Work on fitness and feeling good. It may be the best thing you work on.

@Thought Art hi I had a similar experience with health being my top value and I always engaged in the mist unhealthy behaviours.. However I have managed to change things over time I have backslided a lot and lot of times but 2020 I made it stick probably because of the people in my life too who supported me. In terms of relationships I always sucked in attracting girls but through personal development I learnt alot about the opposite sex and learnt to have sex too.. You can read books on relationships to better them see vedios hire a coach if you can but most importantly work on your self... If you have a will you will find the way(I read this line in one book I guess the one thing )

@SageModeAustin two months ago I was scolded by my boss for being honest .. he said are you a saint ?! Can't you lie and manage such small things ! I was so sad and angry after that conversation.. :-( I am a service guy ... I don't want to be a sales guy...