gettoefl

your true nature is peaceful awareness but your current nature is violent distractibility when you sit in silence you will see your current nature meditation is going from the one to the other here are some good affirmations for when thoughts constantly besiege you during meditation courtesy of chat-gpt: "I see you, thought, arising and dissolving in the space of awareness." - This affirmation acknowledges the thought's presence without judgment and reinforces the understanding that thoughts naturally come and go. "I am not this thought; I am the clear awareness that witnesses it." - This affirmation helps you detach from the identification with thoughts and recognize your true nature as the observing awareness. "Thoughts are like passing clouds; they do not define me." - This affirmation encourages you to view thoughts as transient phenomena, like clouds in the sky, rather than fixed aspects of your identity. "I rest in the stillness of pure awareness, untouched by the comings and goings of thoughts." - This affirmation reminds you to rest in the unchanging and pristine awareness that underlies all thoughts. "In the silence between thoughts, I find the boundless clarity of mind." - This affirmation directs your attention to the gaps between thoughts, which can reveal the inherent clarity and spaciousness of your true nature. These affirmations can be silently repeated as thoughts arise during your meditation practice. They serve to gently guide your awareness back to the essence of pure awareness and non-grasping presence.

mindful is a measure of how aware i am right now mindfulness is how to become more mindful namely to improve one's experience of the present moment

prayer is transforming the internal dialogue to ongoing pep talks with god even just thank you god every moment works well

there is zen and there is monk, you better understand them both first i'd say take a year or two to investigate both these approaches you can practice zen at home you can live monk mode at home so if you can master it all from home why be a zen monk in a monastery? contemplate what you're getting into lots of online communities can help and support including here

good contemplation however scepticism to the point of cynicism gets you only so far innocence to the point of heresy gets you all the way you have to get your hands dirty, dive in head first, not count any cost, and be committed dedicated dogged unshakable to your last breath else no dice what others contend matters not a jot, all obstacles hardships reversals are fodder for your evolution

seeing is direct looking is dual utterly different

question is rather, can you ask before you think to which the answer is no

can you see before looking gets involved?

don't seek see k?

ask chat-gpt to distill jesus truth into 100 insights and you could appear the wisest most spiritual person on earth to say is not to show

speaking of music, here's a little playlist i made for the world ... if it resonates, pass it on x https://open.spotify.com/playlist/4uUgypksjos5OApbgAJtYM?si=48050e65767244ae

yes love isn't all rainbows and butterflies ... you have to be brutal as much as tender love will kill as much as kiss which leo should have pointed out

its alan watts as the voiceover for a cunard advert they took his speech and weaved it into their cruise holidays ad his words hit deep at least for me

do the nasty til you see how lame it truly is and how much better life and love is without that plaguing your brain constantly

check out this slice of genius ... maybe some of us need to rework our life purpose https://www.facebook.com/watch/?v=691381431376561

i would say the prerequisite to speaking the truth is to identify with no groups all groups are lie factories and that includes families groups uphold loyalty above truth i am expressly forbidden from throwing you under the bus only alone have you a chance of embodying and expressing truth this incidentally is the downfall of religion god has to be encountered alone

all sins are my level of consciousness ... forgive me father for i know not what i do

lemme break this down you gotta keep on having sex porn fap ... til you get over having it til you see how dumb how ludicrous how comical how pathetic how stupid how whipped how enslaved it is to be controlled by your genitals and hormones at the whim of the reproductive instinct like an obedient monkey don't repress it, keep on until you get to the above crystal clear realization namely why are you so driven to do frantic inelegant sweaty press ups and other ghastly gymnastic gyrations on some poor fragile smitten fellow messed up member of the human race aren't you done yet so we can get our shut eye get it out of your system as quick as possible so you can start living a full life there's nothing wrong with sex, problem is being addicted obsessed neurotic and squandering this amazing opportunity

love is to treat every person as the missing link to my happiness every minute every opportunity every drop of sweat blood tears how the me is to deal with the you knowing the you is me all along there but for the grace of god passes i you are welcome long lost limb how might i be of greater service

bless you, essentially we are staking out the dual and non-dual perspectives on this ... both are valid and different ways to experience reality it is good that people see both and understand both

for me meditating is incompatible with waiting, everything is already perfect blissful divine, this moment is everything

the 2 statements explain each other waiting is starting at point A and ending at point B meditating is abiding in point A knowing it contains everything namely the transcending of time when the timer rings you cant believe the time is up

waiting is indulging in time meditation is the end of time