MarkKol

I used this tool https://cronometer.com/#diary to calculate how much vitamins, lipids, minerals and proteins each food has. And I was surprised at how much food it actually takes to meet all of your nutritional needs. I made 2 experimental diets just to see which foods contain the most nutrients. Despite these 2 insanely big diets that nobody would actually eat, they still wouldn't provide enough nutrients necessary. Everything encircled in red is IMO lacking, everything outlined with blue seems way too high What am I doing wrong? should I just up all my vegetable intake past to 150-200g ??? up my intake overall? Diet #1 Nutrients from diet #1 Diet #2 Nutrients from diet #2

I tried Implementing a high calorie breakfast (overnight oats) to eat daily so that I can gain more weight and optimally reach 70kg. But It didn't work out, my body felt fine including my stomach, I wasn't bloated but I did experience minor head discomfort and brain fog (not necessary a headache) I experienced the same thing on peanut butter. I think my body has a hard time processing all this combined food instantly. I'm definitely going to cut out the oats entirely and keep the chia seeds and nuts. - 350ml Water - 100g greek yogurt - 100g rolled oats - 30g / 1 oz almonds / hazelnuts / walnuts - 30g / 1 oz chia seeds - 30g / 1 oz vivo life protein powder - 1 big banana (added after) comes to around 1000 calories, a very dense cereal. I have to say I have an extremely hard time hitting my caloric intake and especially my carbs, I have to eat 2230 calories daily to reach my ideal weight and I just find it insane. I can barely get to 1000

MacBooks are def better for most people, the average person doesn't need or want the ability to jailbreak their system. However I bought a M1 Pro MacBook Pro for €2500 and I kinda regret it. I like Windows for its versatility. The biggest problem I have with Apple is their abusive pricing strategies, I'm going back to Windows once my Mac stops working.

Chia seeds seem to be one such food, is it safe to it 30g of it daily? It has a lot of omega 3s & vitamin K. I heard that over eating nutrients from food is less toxic than over doing a supplement e.x omega 3 supplement. Sometimes chronometer gives me the color red to highlight that I'm over doing it with a specific nutrient

See Johnny's a good example of a proper journalist

The answer to attracting women is being happy without them, —personal experience.

Last good one I watched was The Last of Us I don't really like movies, they're too short and I appreciate a longer story. 2 hours is simply not enough for me. However a series can also be unreasonably long like Game of Thrones where they fill 10 seasons with just dialogue (wtf?), I think there's a sweet spot somewhere in the middle. And at the same time, many writers and directors have a hard time not fucking up the story by making it longer. It's hard to be original when you consume so much movie content.

Just asking, I'm quite bold myself when it comes to where I go so developed asian countries like Japan, Taiwan & China are always a possibility for me. But India? Nepal? How do you even move from place to place? they barely have roads in those countries.

Title says it all, I'm ordering my #2 batch of books and I thought Ambition would be a nice thing to read about. Biographies accepted

Where did you get the balls to go to such rural countries?

What's up with psychedelics and shitting yourself

I wouldn’t date 99% of women with mental disorders including narcissism. It’s like paying the same price for used and damaged vs new. I’m sorry.

Thanks man, are you a librarian??

Beta male move Should've told her to piss off and get therapy.

That's because charismatic extroverted people are usually dumber on average, guess who's on top of every company? guess who, even as an employee manages to do the least work and still get paid the most. Extroverted Charismatic people, these people are not smart per se. But they are resourceful, and they know how to deal with humans. Add in the fact that these people are usually very disagreeable which makes them more decisive. That's not a formula for success, but it sure is better than being a bum who never even starts a business.

without listing many obvious people who qualify, what are your thoughts on this common pattern? I've also heard that there is truth within mathematics, which surprised me.

My penis is small enough to not require lube, a sad but convenient reality.

What does that even mean? I can't understand a single word

You’re literally a priest

Don’t have POIS but I will try this anyway I masturbate at least 2 a day, everything below 2 falls under rookie numbers

I could never forget this "I could beat you idiots with a crowbar. You are like a pack of degranded dogs lapping up bullshit while eyeing me."

I forgot to say: Pro iPhone's have better video than Android phones, because you can shoot in ProRAW, a lossless codec for video. I haven't heard of any Android alternatives, especially not native ones by Samsung or Google. That would be the only advantage IMO. All that Privacy and security bullshit is just marketing, Edward Snowden never mentioned that MacOS or iOS are exempt from government spying.

This is insane https://www.instagram.com/p/CuK-mdDtgk6/?igshid=Y2I2MzMwZWM3ZA==

Apple’s desktops are trash and seems like they always will be Their iPads are much better than android tablets Macbooks have good battery life but are really only good in CPU intensive tasks (including programming), anything that requires a gpu you can pretty much forget. Even with ARM. Gaming sucks too. Phones - It’s whatever, you can’t go wrong with any phone today Normal AirPods offer nothing spacial compared to the competition. But Airpods Pro are much better at noise cancelling than any other earphone on the market Airpods Max - Trash Apple watch - Meh, accessory anyway There, completely factual with 0 bias Vision Pro prediction - Nothing special, it won’t receive mass adoption because of It’s price and at that point, how important and game changing can it truly be? Apple makes products for rich people, however Steve was a very smart man. Apple kinda became what he criticized about other companies.

I’d either learn Spanish or Portuguese (apparently similar) and go to a dating-worthwhile country like Brazil/Spain/Argentina (Or English of course) I wouldn’t learn Ukranian/Russian, or god forbid Polish who takes the crown for the ugliest language I’ve seen. ? There’s no magical method to deeply communicate with a girl who doesn’t speak your arsenal of languages, we live in the same reality bro. Welcome to Europe.