Richard Alpert

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278 Unbelievable!

About Richard Alpert

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    Common Chimp

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  1. almost all the benefits you mentioned are false and they actually have the reverse influence. on general dairy products: add weight, get cancer, worsens astma and get sick from all the mucus from dairy, destroy colon. who the hell it can aid weight loss and on hiv patients reduce weight loss? What kind of backward logic is this? whey would have been thrown into garbage pin but someone thought that bodybuilders are so stupid that we can market it to them.
  2. Go for it, it will probably be one of the best experience in your life.
  3. well, im not so bothered about the chimps but i dont go to gym anymore. i do running, soccer, yoga etc on daily basis though. I never enjoyed gym that much. You are making completely unnatural movements for the most part and you dont move. the gym rats are the worst movers. gym is better than no exercise and you can get more strength in the gym. so there is a counter argument. i would prefer push ups, pull ups, dips and sprint, jump, throwing exercises over lifting iron.
  4. Just notice that there is no danger, really. It´s not like tiger and drug dealers are chasing you. You are not gonna die. Dont play with suicide when you are 19. Nothing lasts in this world, everything is changing constantly. If you feel like this 20 years from now, then you have my permission to cash out. But, now try to relax a little bit and then try every method. (shrink, meds, etc.)
  5. waste of time. Focus on yourself and be yourself
  6. i would choose meat over dairy products (whey protein powder). pretty much all dairy products is bad for u. maybe some organic whey can be somewhat ok. but yeah, best thing to do is reduce meat intake and take best quality meat if you decide to eat meat.
  7. What is youre diet and exercise regime? If i were you the first thing i would do is detox, that could be the quickest help. contact josh macin from detox dudes, hes a good dude or doctor morse or somebody.
  8. Yes, i have watched a lot of Petersons videos. He gives good advices.
  9. Check this out. “Today we live in a society in which spurious realities are manufactured by the media, by governments, by big corporations, by religious groups, political groups... So I ask, in my writing, What is real? Because unceasingly we are bombarded with pseudo-realities manufactured by very sophisticated people using very sophisticated electronic mechanisms. I do not distrust their motives; I distrust their power. They have a lot of it. And it is an astonishing power: that of creating whole universes, universes of the mind. I ought to know. I do the same thing.” ― Philip K. Dick Powerfull quote. 40 years ago.
  10. great post, thanks. Never heard of this guy before
  11. Id say good shit. Keep going.
  12. yes and no
  13. I have never been an alcoholic, but i started drinking at 14-15 and always aimed at being very drunk when i dranked. This went on till about 23-24. Then i found cannabis, and my alcohol intake reduced like 70%. Earlier i probaby dranked my self drunked once / every 2-3 weeks. when i was 24-25 when i wanted to let loose i smoked a little weed and had few beers on top of that. I realized there is no bad feeling / hangover this way. 26-31 (now) i have been drunk max 3 times a year, half drunk (few beers) maybe another 3 times. I think i had a few years period were i wasnt drunk even a single time. I use the pot same way. Maybe a gram a year or something, there might also be couple of year breaks. I actually think it can be beneficial to drink with youre buddies few times a year, or maybe even up to 10 times. Just minimize the amount you are consumpting. It can be good for socializing and meeting new people. Im 31 now and if i take even few beers, i will feel it in my body the next day. I dranked 2 weeks ago heavy on friday and i had to sleep the next day and i felt like shit in sports even on tuesday. Id suggest rather getting punched in the face 5 times than doing this Im more introverted and shy and i used to use alcohol to get away my social anxiety and get fake confidence.