Ulax

The goat'd opener

maybe complex ptsd

@Growly Nah not really. I'm in recovery for severe trauma atm, so I'm kinda playing a different ballgame atm. Had a lot of issues with chronic fatigue that diet didn't really fix.

@Growly My diet is not very good atm lol. And, nah not mindful 24/7.

@Growly Hey dude, I guess my recommendation would depend on what your diet issues are. Kale smoothie is always a good start imo. Just swap the kale out for spinach after a couple weeks, then go back to kale, and so on. read an article about that being healthier. Diet isn't really my area of expertise tho.

@Extreme Z7 https://ifs-institute.com/ Follow the link and scroll down a little. Its a form of psychotherapy.

When Leo finally makes a vid on IFS

jheez that's nuts! glad you're okay dude

@Max1993 Thank you bro. Congrats on your own accomplishments as well

@OBEler The oracle speaks

Understand complex ptsd

@Max1993 I had to escape from a life of persecution and abuse, and I've now made it out the other side. How about you?

Nice post

Can be helpful for getting a better understanding of the brutality of red imo.

IFS therapy, IFS therapy, IFS therapy

@Emotionalmosquito Have you looked into complex ptsd mate?

https://www.shinzen.org/nurture-positive/

To my understanding, procrastination can stem from self sabotaging that stems from unconscious feelings of shame.

Added in yoga nidra to my practice too. I think the embodiment is v useful. Also, I want to have one sesh of concentration meditation per day. Will make it a mantra one. So, currently my day will be broken into three practices: 1 - Mantra (30 mins) - Yoga nidra (10) - Mahasi Flow (60) 2 - Yoga nidra (10) - Mahasi Flow (60) - Conscious Mental Rest (30) 3 - Yoga Nidra (10) - Mahasi Flow (60) - Conscious Mental Rest (30) Have meeting with the final prospective IFS therapist tomorrow too. She is very well regarded so let's see. --- Actually I'm going to swap in counting meditation for the mantra one,

Dodson: "Be-Do-Have Levels below 200 are focused on " Having". All of life involves and surrounds what someone has and can get. Levels 200-450 revolve around "Doing". All this " Doing" is what built civilization as we know it. On levels 450-600 the persons focus is on "Being". It is not important what one owns (has), what one does (profession) but who one is (personality, energy-field). Lower-level consciousness thinks that the best method to achieve something is Do-Have-Be. "If I workout (do), then I have muscles (have) and then I'm respectable ( Be)". A much easier life begins with Being and then letting the actions naturally come from that Being which will eventually result in Having (this is described in detail in my book " Parallel Universes of Self") "

Think I've found the accompanying meditation I've been looking for. Gonna try doing 2 x 30 minute conscious mental rest, alongside the mahasi flow. Would total 5 hours per day. Have met with 3 different IFS therapists recently. One stood out to me, she was pretty hot as well lol - nice bonus hehe.

Getting some FAT ego backlash. Keep obsessing over getting revenge over perceived wrongdoers from the past. I even downloaded an ebook on ways to get revenge earlier lmao. Am working on getting my concentration practice sorted to deal with it. Dry insight practice is intense man, gotta make it wet. Am retrying a few of the practices I came up with during the fucked up times. Hopefully they should work in these lighter times.

Goat'd post

Think I'll add in a session of mantra meditation, using 'om sri rama jaya rama jaya jaya rama'. Like perhaps one 30 min session midday. I also ordered an xbox which im quite excited about. So, can just meditate, therapy and xbox for a while. Then when im ready I can get on with normie activities, i.e. life purpose, dating.

https://en.wikipedia.org/wiki/Complex_post-traumatic_stress_disorder