PenguinPablo

Interesting idea. Can you elaborate @Truth Addict? I went hard af with meditation for like 1 month after a retreat. Eventually meditating on the breath 24/7. However I burnt out and started playing video games hours every day and binging pronography for several days. Still putting this all back together. Not sure what is right or what is wrong.

99% of that pain is your mind's aversion. All this stretching, and aversive subconscioud thought patterns literally create the knots in your body while you sit, which shift from small discomforts to excruciating pain. Eventually once the mind understands this, it stops this aversive attitude and tensions stop being msde in the body.