Soulbass

no, on a mechanical level imagine how long it takes for your stomach to process this cement/petroleum. i went running after banana peanuts butter, i had stomach cramps and it was difficult to follow-up. since that day, i thought never ever. just 3-4 nuts a day is enough for me, of various kinds (it's high in carbs).

it puts me in the now

How to integrate ignorance? How not to judge ignorance?

i wanted to give you guys @kieranperez @Nahm @Serotoninluv @Michael569 an update, since my state (knee injury) improved a lot, over the past 2 months period. i took / did this, daily : - Collagen (Isura). - MSM, Glucosamine, Chondroitin (Natural Factors "Joint Formula"). - AOE "Bone Basics". - Natural C vitamin, Acerola. - Smoothie with flax seeds (omega-3). - Anti inflammatory, essential oil "lemon eucalyptus" + blend oil, local application. - Running 7-8k, once a week no more, with HOKA shoes. i don't know which one of these points helped the most, i did all together hopping for the best. i did my first official race lately, so i guess i'm back.

a college did low-carb for 1 month, which changed his metabolism for the next 10 years (he wasn't able to gain weight after that, even if food intake was the same as before). he says : 1 month no-carbs, then gradually ramp-up for carbs on the 2nd month. (i think "keto" is low-carbs marketing).

to be "one" in a group (to survive, animal instincts). it's also related to mid-life crisis (i'm turning 30 in 2 years) running marathons & being more resistant.

i would buy a "tiny" pc with a retina display (300 or more pixels per inch). low spec hardware = good old games ( https://www.gog.com ) & indies. i do watch some gameplay videos on youtube (4k / 60fps) of the latest games, that's enough for me.

@Fishy it's a sentence i've read and i thought was worth investigating.

i'm living a similar situation with my mother. she was strong enough to pick this "character" before incarnation (it's very courageous, and show how important her love is - to live in hell) so she can teach me something, i need to know in this life. clash, drama = the energy is flowing. it hurts, but it's perfect. actually the problem comes from the one parent who is silent, and with who you think you are ok. btw, you're relationship to the father, is the same as your relationship to god.

but leo... what if the current trend on earth right now, is that each individual is being more conscious that "what is really important" is it-self. within a few years, it will shock nobody that people speak their own "true" (different trues co-exist). when trump says "global warming is a scam" maybe he's not lying, but he's just speaking his own vision/world. accepting someone's else "true" is enlarging your world.

sorry if off-topic, i didn't know where to share this. this guy may have taken inspiration from slavoj zizek :

or just check joe rogan's podcast, with matthew walker : https://www.youtube.com/watch?v=pwaWilO_Pig

avoid bright light before sleep. really, not even 1 second. smartphone, screens, the light bulb in the bathroom... actually, as soon as the sun come down, bring all the lights down. make an experiment with candles, and you'll see how you wake-up fresh the next morning. you'll fall asleep way sooner, and deep sleep (first chunk of the night) will be higher quality.

In a few sentences, is that even possible? From green to yellow? How much "life-experience" is required to have an interest in this?

@Matt8800 I'm not interested in learning "skills". tho, could you tell me why i have a demon in my dreams? past lives? my allergy to some fruits like peach? (carnal) and my mother? as well as my grand-mother, always in the rush. ty very much! i don't know if you can decode this, but i wanted to ask still...

hopefully, this is for real! @Neo what do you think?

instead of "trying not to think about what people think", instead do : "being self-less" (you can train this when falling asleep and when your consciousness is drifting, it will make your next day even better).

@Vagos yep, my mistake "SD" I've edited my message.

@ActualizedDavid it took me years to fix my "average" diet (pizza, coca cola, mc-donald, eggs, meat, dairy, salt...) i don't know if i should keep beers or not, i do have 1 once a month... 1. smoothie : rice milk banana blue berries dried dates (soaked during the night) raw cacao powder spirulina fresh spinaches curcuma / turmeric flax seeds, for omega-3 (golden or brown, have same nutritional values). sunflower seeds matcha powder (don't overdose!) 2. in a rice cooker : 1/4 cup red lentils + 1/2 cup water 1/4 cup white jasmin rice + 1,5 cup water some chopped cherry tomatoes curcuma / turmeric black pepper (help with the assimilation of curcuma). cumin seeds canola oil in the rice cooker (basket) : half a can of red beans tofu (cut in dices) 1 carrot (dices) broccoli then, once the cooking is over, add a topping of mustard seeds (to enable sulforaphane to be assimilated, mustard seeds contains the same enzyme as broccoli, which is destroyed by heat). 3. during the day (ideally before meals) : avocado, fruits with high water content (kiwis, watermelon...), almonds & walnuts... oatmeal is high in fiber, most people have deficiency for this. 4. drink : hibiscus cold brew, just infuse during the night, 2L bottle with 1 or 2 tea bags (it's not tea). 5. in the soups, you can add brewer's yeast. pro tips for soups : always add a zucchini (no potatoes). 6. sweet potato is also really good! goes well with green lentils + leek & carots. you can add a bit of quinoa with that. 7. no gluten/wheat. 8. do sports! (helps with healthy life-style) : running, calisthenics... i do calisthenics 1 hour a day, at work, on lunch time because i'm not hungry. quality food means that you need to eat less quantity & less often. 9. grapes, or dried raisins, for resveratrol (found in blue berries as well). -------------------------- organic food as much as possible, or grow your own. sprouted broccoli seeds, see rhonda patrick for this. the taste is awful but i think it goes well with raw coliflower & tapenade. intermittent fasting is also very good! water fasting (several days) is a different thing, i can expand on this if you want. for any topic, see michael greger. https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769 here is a cool rice cooker : -------------------------- most importantly, heal yourself with consciousness. tom campbell have an interesting view on "entropy" and uncertainty in health (& beliefs). see ayurveda as well (no canned & frozen foods, no mushrooms... that's interesting). water plays an important role here. oh, and i do have a "flower life" which i put under a water bottle (works with the david star as well). i'm experimenting with this, it's hard to tell if it makes a difference. everything is your creation anyway! pranism is possible, but i'm not really into that thing. sorry for the poor english, it's late and i'm lazy

SD authors claimed copyright, video was taken down. But, Mp3 is still available, downloads are available when you login, not on the forum but the main page.

why do some enlightened people tells us not to "seek" and that you're already enlightened? and why not just "live your life" : the more you're aware of spirituality, the more "escaping your life" you are (being cartesian = spiritually attuned). it's a question i had for 2+ years, still unsolved (why, because i follow a guy who's 30+ years into the business of teaching, natural born psychic, totally cool human-being and what he says is total opposite to what most spiritual-guys says. that's a good source imo, but sill, even tho he helps a lot on many topics, i'm still missing a point. dunno if that's related : i've heard of "advaita trap" but i don't understand what it is). to me it seems the difference between solipsism & awakening is love (seeing others as mirrors/yourself, oneness). we're in the same boat. everything we can do to help is : nothing. any "try" to do so, is taking power. also the fact that we're alone AND not alone, the experience of duality is very important, it's honoring god's wish to kill and love, otherwise we're just escaping the game. tho, another folk i follow says we're in a blood bath right now, because all of the technology & modern world is made of suffering (people in china working in mines to build smartphones, basic stuff as well, just to tell 1 example). my sources aren't english, unfortunately. sorry if that's not just 1 question, and still over-load of words & letters, i hope it helps, or not!

@possibilities if you need theory, search for daniel love's book "are you dreaming?" it's the best i've ever read on this topic. i do paper journal, then comp the notes (+tags) at the end of the week, in a software called "cintanotes".