mmKay

@Leo Gura Gold. Got it. Rate this 0-10. Sly Smirk mastery Bit too intense imo Edit : Tutorial LMFAO

What Leo said but you can learn to build up your vibe for days prior to going out. It does not have to begin when you go out. You can learn to vibe on your own and later radiate that vibe to others

huge one for me. I'm among the happiest and most playful dudes out there but my default is a resting bitch face - [pic] - so sometimes even i'f im having a blast I need to remember myself to smile for people around. Kinda funny that I lack in facial microexpressions. Most likely it's because i had terrible teeth growing up and I used to hide them. But then again the dry humour hits harder cause of my dead serious face but the humor make people piss themselves ?

@Kant nice share but only a small porcentage of really brave and grounded men are ready for a prostate orgasm. Most dudes are way too fragile about their phony sexuallity and dont know what they are missing. As if having a full body prostate orgasm and being attracted to dudes was the same thing lol. Really taboo topic for men anyways.

@Hardkill You will find a lot of girls on their own but if you dismiss them every time they are accompanied you will loose so many experiences and opportunities to grow. Learn both.

Own it and do the prince charming. Glide into the group, get their attention and specifically claim you find that one girl cute. All the girls will be giggling and she will be flattered. Vibe with the group a bit so they don't dissapprove of you after you dip with the girl's number/IG and set up a date. Obviously they will be talking about you. Even if you fuck it up it will make you feel like a king. But if you bomb it you will feel even better. This would be daygame. If it's nightgame you can be more sloppy and depending who's she there with you may be able to just grab her and sko All of this in a calibrated socially aware way. But honestly just put effort into finding a sick wing. This will inmensely boost your results . You can split up when needed to go solo , or play the 2 set. The guy that approaches gets to choose the hotter girl. You open the set. Once you reach hook point ( when she'd have you stay rather than leave) call in your wing who's closeby ( I like to scratch the back of my head to signal him to come but if he's good he will just know.) Stop everything and introduce him. Then your wing vibes with her friend and later you can swap for a bit. Your wing talks good about you and you talk good about your wing. Number close or instant date.

tap your belly and claim you just ate them ( dont forget to grin )

Bruh no big deal go do it a dozen times get a feel for what it's like and then contemplate further if it's an experience that fulfills you in any way. No shame. It's the oldest profession in the history of mankind. The only one judging you will be yourself. Can you be okay with it or are you going to need a priest to confess? ?

That's the real samadhick experience ?

Im down for no shave november. You're on your own on this one lol

I spent over a decade playing world of warcraft. I quit for 6 years but it picked it up back up this january. Yesterday I finally had the guts to delete all my characters and the game for good. * Pats own shoulder*

the site is cut off at the very beginning. Or is it just me?

Yes

https://www.youtube.com/c/JosephRodrigues

@Leo Gura have you ever tried ear plugs in clubs? Ive heard there are some amazing ones that allow you for normal conversation but block the loud ass music

@charlie cho golden nugget on "direct game" for ya

@Leo Gura Yup. Kinda shocking to thing we've been literally been poisoning since birth with absolute garbage food. Okay, our parents just didn't know. But I remember crying so many times that i didn't want to eat, and ended up with shouting battles with them because intuitively i felt i was eatng toxic rubbish. Kinda triggers me when I see people feeding their children baby formula or those purees in a jar. Many times the kid is screaming and tering up and later destroying their diapers with massive diharrea and the parents don't make sense of it all. I know it's just ignorance but just think about all the damage, conditioning and lost potential @Virtus I'm 23 and i've gone through exactly this. TLDR version is: you will trip on the same rock until you fucking learn. Nothing else is as effective. I had developed night eating binge disorder and I ate shit 'till physical pain. I developed pre-diabetes and it happened so bad and so often throughout two years i almost destroyed myself. But then you hit rock bottom and you learn a life long lesson. I never got fat and allways remained relatively muscular during this. You can try to be constantly full with healthy foods and healthy desserts so you don't feel the urge to stuff youself since you're already full. My problem originated from fasting too much. I loved the clarity of mind it gave me and then I was extremely calorie deprived and bingeing was how I was gettinnt my day's worth of calories.

when your mom tells you " dont stay awake for too long "

.

@blessedlion1993 just my opinion. I dont think you did anything wrong. It's called spontaneity. If you honestly didn't pre-plan fucking and then ignoring her and just allowed yourself to go along with your emotions in the moment it's okay. It's actually really challenging to embody that level of spontaneity. You two just happened to organically click and the man-woman nature took over. You had commonalites from moment 1, both had free time, both are single and open to explore new experiences with a stranger, which is wonderful. If she had texted you " Thank you for this wonderful spontaneous experience " I'm sure you'd follow up. But she also didn't and expected you to do everything. Which is fine but she also did zero follow up. Realize that the overarching big picture of this experience is positive. You learned that you need to hone in your communication skills . You both enjoyed eachother . She may perhaps be more closed to strangers now but that's not all on you. The lesson is not to be more closed but more open in communication and expectations. It may be difficult for her to grasp that but now she has the chance to stumble upon this insight, as otherwise you would have let her reading that book, you two would have never connected and this thread and all the insights generated wouldn't exist. Don't be afraid to do it again. Allways as genuine as possible.

I eat as high quality eggs as I can get my hands on, organic canned lentils ( i puree them in a blender) , organic white rice and about 400g of organic ground beef (soon to be 100 % grass fed) , About 400g of diced sauteed onion. Sometimes I add in a jar of organic pureed tomato. Sometimes a slice of organic cheese / some organic diced bell peppers. I snack on fruit. Bananas, melon, mango. dates, figs. 75%+ organic dark cocolate. And I chug the DIY water kefir. About 1'5 liters a day. This has been my every day meal for about 4 months. And I seem to be getting all the nutrients ( I supplement vitamin C and magnesium) Only problem I see is that I may be getting extremely high ammounts of iron and since I'm a dude and I don't menstruate this may make my liver into and iron brick(?) . I heard vitamim A ( retinol) and a proper zinc to copper ratio is required to regulate it. If that's the case I should be ok. What I avoid : Any not natural ingredients: colorants, preservatives... Drinking cows milk, and I used to avoid wheat and sugar like the devil but now with the water kefir I have accquired the digestive capability of a volcano and they do nothing to me besides giving me a few pimples ( used to have leaky gut, IBS, possibly pre-diabetes and possible a little candida , carbs gave me the worst brain fog)

Little something on K2. Do more research and apply discerment. https://youtu.be/633-oTKJEFI Looks like it's only contained in fermented foods

Thanks for the anwsers Michael. You're allways on point. 5000 IU / day for 3 months, right? I ended up purchasing this vitamin D supplement. IDK if there is much difference between different kinds of vitamin D supplement though. So what would be a more accurate way of figuring out what micronutrients may I be missing? Analyzing what foods am I eating and deducting possible insufficiencies by contrasting it with the full list of micronutrients, vitamins and minerals that exist? Vitality. Feeling mentally sharp and physically energetic. There are many factors for this but for now im tackling the nutritional facet. I do deal with ocasional brain fog, lack of energy and sluggishness but im getting better after incorporating self made water kefir and organic ground beef into my diet.

@Focus ty [...] Blood tests are often not very informative, as they usually only test once in the morning. Our adrenals have a rhythm of cortisol production that starts in the middle of the night (around 3am) to prepare us for the day. It increases throughout the wee hours, peaking in the morning around 8am or so, then slowly falls during the rest of the morning and early afternoon. Cortisol levels should be lowest around bedtime (10p+). Some people may have high cortisol at night that affects their sleep that would not necessarily be reflected on an 8am blood cortisol test. For this reason, a 4x salivary cortisol test is recommended. Canaryclub.org often has the best pricing, and ships internationally.

this is 24 karat gold. Mood is relative. If you spike her " buying temperature" too soon without proper logistics, she will " go cold" from that point on. Her mood declines from there on and you didn't seal the deal. " the magic" gets lost