mmKay

I think its good. 99% of us will indulge in some form of entertainment throughout the day so consider this a slightly higher consciousness version of entertainment. I'd rather be on this subforum rathe than watch tik tok compilations and scrolling on IG.

I basically walked around 2 km in various inclinations of terrain. This was with some comfy EVA rubber sandals. The next day I had acute "unhealthy* ankle/ arch, shin, hip and glute/ pirineus soreness. But after understanding the Chi walking method from the vids above I can see why. Mainly I was taking too big strides ( therefore consistently hitting the ground with my heels ( transmiting the impact up the leg trough a kinetic chain) . But also I was failing in all the other posture checkmaeks ( chin not tucked in, sternum not lifted, hips not tilted in paralel to the ground, no bend in the knees, no arm swing and not leading with a tilt forwards of the body) As far as the shoes go, the same night I worked in a night club and my feet were killing me. I was wearing Sketchers with memory foam padding. It wears out and makes your foot and ankles rest in obnoxious positions. Also my foot arches felt acute pain. From what i understand this is because of the overly soft soles. Because the arches can't do their job of impacting the steps cause of the foam. So I'm still on the lookout for decent shoe options.

I need to be standing long hours for a living and I'm tired of having hip, knee, shin and feet pain because of it. When i remove my shoes and walk barefoot or with open toe sandals it's a big relief. And that's just work. Sometimes i wanna do something like shop around or w/e and my legs take another beating. I've practiced conscious walking a lot to feel all the nuances of the complex mechanism but i still haven't drawn any conclusion. As I don't know the exact anatomy yet. Some actual resources on proper walking would be great. Number two would be shome shoe recomendations, what to look for and what to avoid. I'm currently playing around with minimalist/barefoot shoes ( extremely thin padding, very flexible, lots of toe space... Etc) . I've heard about the FiveFingers but haven't tried yet. Also got some Native Shoes recently ( crocs that look like converse, 100% EVA rubber) but had to give them back cause it looks like i have one foot bigger than the other and I'll need to get one size bigger. It's really difficult to get actual decent shoe recomendations because the market is overflowed with low consciousness/ missleading information by labeling shoes as comfortable or healthy when they're actually bad for you or people are very biased because sponsorship and affiliations. Stuff to consider: Actually biomechanically healthy. ( first would need some theory or study the mechanism & anatomy of walking deeper by direct experience - books, etc. Style. Somewhat formal would be ideal Price Ease of purchase. Online would be ideal but would be a hassle to find actually proper size. Thanks y'all.

Pavarotti please

This very eloquent and visual clip speaks for itself. Just skip the ad at 2:18. This is very relevant to me as I plan to live a Nomadic Lifestyle for years to come and Lithium Ion batteries have their drawbacks ( Price, charging time, Limited Current, weight . . . )

Sadly the video is only in Polish - as the self taught engineer and Physics scientist is polish - there are no subtitles, but you can follow along visually. I'll put some effort to translate the gist of it and briefly paraphrase it even though I have pretty much zero background in science, but this has sparked my curiosity ever since my father showed me this a few years ago. ------------- What you see in the first seconds of the clip is a two decade old car bumper technology that allows the vehicle to collide with a speed up to 60km/h - with it's driver without a seatbelt - to go almost completely intact. It's more than an original bumper. as at it's core is new physical phenomenon untill then unknown ( IDK if it has gone mainstream yet ) Thanks to the history of science we are aware that the greater the breakthrough in science, the greater the pushback, backlash and resistance from the mainstream will innitially be. " Note that Newton has ONLY studied the interactions between TWO physical bodies. ( Probably due to lack of technology and resources ) And all the observation and conclusions that he has withdrawn as his "Three Laws" are TRUE ONLY IN THE CONTEXT of TWO SINGLE PHYSICAL BODIES." Lucjan's claim is that three or more physical bodies are governed by TOTALLY different laws. Nothing to do with Newton's laws. So that you understand these last two sentences in the context of the car collision with the special bumper : The moving car is body 1. The wall that is being crashed into ( that is anchored to the globe ) is number 2. The misterious third body in this scenario is a super small free spinning bearing rotator. ( 8:03 in the video ) And it's this bearing that is capable of transmitting about 90% of the kinetic energy from the collision into simply spinning. He also explains how to apply a similar mechanism for car brakes and also how to aid a vehicles movement with it. As big car companies started to be interested in his invention, he started getting many offers, but he was forced to decline them because of shady contracts and lack of transparency ( as in hiding further discoveries of this fenomenon from him ) Aparently the Secret Service and the Army took interest in his invetions and confiscated everything, to be used only for their own aske instead of making it mainstream to the public. Conspiracy theory ? I don't know.

I mean if psychedelics are so powerful and key for our work it may be a smart move. And lack of sourcing would be #2 problem , just after not knowing their potential and perhaps fear and stigma holding people back. The good thing of them not being easily accesible as in a click and purchase fashion is that people may be inclined to do some actual research before getting them which would avoid noobs and reckless people. Some sourcing info like this would be amazing though : https://en.wikipedia.org/wiki/Legal_status_of_psilocybin_mushrooms

are ointments as bad as pills?

As far as shoes go, for now I see only two options. " Barefoot shoes " Or straight up " Barefoot socks "

what is being said in Danny Dreyer's videos ties in nicely with what you hear from Mewing and Alexandre Technique. Cool to see how inherently hollistic posture is.

@GreenWoods beautifully eloquent. You managed to put into words a lot of my own experience that I hadn't conceptualized. This made me tear up a bit. It definitely struck a chord. It's exactly what had been happening after a year+ dark night of the soul experience but I had not realized. That's some words used properly right here. Thank you for sharing. ?

Mind blown. I've had this limiting belief that running is not for me biologically. I'm so excited. It's interesting how you can walk and run mindfully but still be doing it absolutely wrong and be clueless. Only pain and injury give you clues towards what's wrong and then you need to reverse ingenieer the solution.

Unicycle analogy is pure gold. ( watch lower body vid above first.)

This guy is the real deal. 40 marathons with no problem. Just got his book " Chi walking " Here is a formula for excellent hollistic walking. 1. Posture 2. Upper body. 3. Lower body. So simple yet so mind blowing. I'll need to try it out for a week and report the results. It may have the potential of healing my life long hip and shin pain.

@Consept 4chan happens

?? big clap for me. I beat procrastination and sent in the hair samples. Now i just need to load up on the big 4, liver support and Adrenal cortex for two weeks and then I can slowly start chelating. I Don't need the lab results to start.

All of this would be about age 2-4 I would fake being asleep on purpose so that my dad would carry me into bed. It was a very cozy experience to have someone you absolutely trust physically pick your tiny and fragile body and snug you into bed. Almost ASMR feeling. The biggest one was being " A good boy " for sure. Being polite, quiet, never making a scene and always doing what I was told. Guests would come by and marvel at how well behaved I was compared with other kids. ( this backfired in many ways in the future ?) My mother asking me if I want to go with her to the neighbors house to play with her kid. Being asked instead of forced or dragged made me feel appreciated. So apparently my old house was built on top of a cemetery and it was haunted. Many weird experiencest across all family members. Once I woke up in the middle of the night alone and saw a ghost -a young girl with super long hair curled into a ball laying on my brothers bed. I was so scared I sprinted out of my bedroom into my parents bed. I said nothing and they asked nothing. Total acceptance and safety in one moment. It may be an ilusion but it felt real. Absolutely carefree free-playing with my older sibling. In the garden, with our rabbits, video games or in the snow... Sometimes he would abuse his physical superiority though . That time my parents gave me a bowl of blueberries sprinkled with sugar for the first time ever. The flavor was so amazing it felt likr heaven. I was like a" Im allowed to eat such delicacy?????????????? , such a strong contrast with other bland foods. Absolutely blew my mind. Some things that made me feel unloved : My parents force feeding me dinner when I didn't like it. I used to cry and get shut off and very hurt. They telling me that they work for it and i don't appreciate it. Looking back my body just knew it was garbage. Or i was just stubborn lol. My mom yelling at me for stealing cookies before dinner. It's been about 21 years and I still remember it vividly. Being angry at my parents for forcing me to go to the neighbours pool with them but for some reason i really wanted to stay at ours. I was really pissed and upset, till the point where I had my first experience of consciousness. I zoomed out of myself and noticed that " Anger is being experienced . What was hurtful was being forced and my opinion not being respected. In polish there is this staying that goes " Dzieci i ryby głosu nie mają" Which literally means that kids and fish dont have a voice " As in " kids have 0 decisión making authority" . It made feel not appreciated but they kept repeating it throughout my whole youth. I didn't know how to go to the bathroom on my own and always wanted someone to go with me. I used to pee my pants here and there because of it. Sometimes no one wanted to go with me and it was the worst feeling. Or my brother talking down on me telling me to grow up. I actually consistently peed my pants for the first week or two of school when I came to Spain because I didn't know how to ask to go to the bathroom. But eventually the teacher noticed and she called an older kid that spoke polish to tell me what I need to ask. We ended up being friends and they invited me and my parents over. Then my parents told me to careful because they are jews and they can't be trusted and I was astonished that I didn't know they were jews!! How could I not know that before!! ( I had no idea what a jew is or why is it suposed to be bad lol but I was ashamed.

Can we create a self actualization tik tok reels section where I can show of my spiritual trendy dance moves? Im down

https://en.wikipedia.org/wiki/Seven_deadly_sins I've known about this for a long time but after actually reading it's interesting how it points out a couple of the pitfalls of living a low consciousness lifestyle. Sweet read.

@jeffemmerson sounds like you're ripe for a few years of vanlife https://youtu.be/g2b35v758-I

@Someone here have u watched Leo's 3 part series on how to get laid? I mean everything is there.

Great share. I've allways suspected my mother had some sort of personallity disorder but it was very eye opening to pin down the exact definion of it. Owen as spot on as allways. During the whole video I was astonished how someone as socially sharp as him would fall for the pitfall of " a crazy girl like that " but then I realized that It's just me who's specifically ( unconsciously ) trained to avoid people with BPD and other mental issues, and not everyone knows about this phenomenon. Not that if you suffer some sort of mental issue you're evil, but since I understand many people simply can't be fixed it's better not to get your hands dirty in the first place.

bump again because still kinda mind-blowing Typo in title : Ment to write Musical Fractal not Musial Fractal.

let's get real for a second. I still haven't started chelating. I've had a quite long chunk of time with no progress in this area ( AKA Procrastination ) . I truly do belive chelation will radically improve my cognition over time. I guess I'm somewhat afraid of fucking myself up, as in I'm actually good now as in " don't fix whats not broken " I guess I have this buzzing background noise lack of faith in the chelation protocol that subconsciously has been stopping me from getting started. It's kinda weird but I have this belief that part of Leo's health problems are caused by heavy metal chelation. I've heard SIBO is also a protective mechanism of your body against leaked heavy metals leaked in your gut. It's just this thought that has been stuck in my subconscious for a while. Another thing that was stopping me : Im growing my hair out and I legit didn't want to cut a chunk for the hair test ? . But I have no excuse with that now because I can send some pubes. Action steps : Send in pubes to the lab. Start taking the core 4 supplements ( restock on magnesium ) . After the 2 weeks start slowly chelating even without the lab results . Adjust after results come .

Unless he manages to blow himself. Perpetuum Mobile solved.