Ingit

our own mind I would say

@BuddhaTree yeah i watch him sometimes.... Im practising meditation

I always know deep inside when IM thinking negative and doubting myself.. but why I am unable to realize that fully at that moment and caught up in... I need how to deal with it.....

lol ? Yes true an advice been given

@Cortex wow feels good... ⭐️?

@Torkys oh OK Thanks buddy

They say that we don’t exist, Recently I heard Leo in one of his videos that There is no yourself there is no you.. we don’t exist... I’m feeling anxious thinking this Then Why I’m studying for my future if I don’t exist. Then who studies when i don’t exist ... then who Am I... then why I have those books with me which I want to study... then who are they for If i dont exist... what am I??? Who I’m then? What Im doing... Am I dreaming or Am I in trance that I dong know who I am... I’m freaking out.... I feel worried ? what is all then? Am i merely into my dreams or whAt!

@cetus56 ?? IM waiting for that & thanks.......... ????

@Torkys my negative self and doubts hold me... thats all the problem i have... I rely on them

@cetus56 sorry to say. ?? but I’m not getting that stuff deep..I’m puzzled

I’m here for understanding and help sometimes I might need to correct my wrong self... gain motivation and meet and listen minded people saying and concepts... ??❤️❤️ Thats all and Thank you

I was meditating by do nothing techniques and the last fe minutes As I was focusing on the wall with a little roof light,,, I saw my vision becoming blurred and just into the wall and saw darkness.. I mean as I was staring the whole time the last minutes were like... my vision was turning dark as if there was nothing and as Soon I realize that what was going on l. then I can once again see the cream coloured wall clearly and after some time again deep into the wall and darkness... why did that happened?

@SoonHei ? I though I caught up something special ! Unfortunately

@Rilles ???? lol

@Rilles Oh! I was wondering what it was! ?

@Torkys thanks watching Teal's video !!!

I am again engaging myself with my negative thinking, Previous some days I was freaking good, I did't care much,,, but last 2 days I started again to think negative and whenever I try to motivate myself up, I would again fall back into them, thinking that why I stick to my thoughts if they aren't real, Like Before I think of studying or doing anything good that makes me happy & confident I would first think something like- Am I really doing those things? What if I still make out some negative things about the things I'M just about to do{studying or enjoying myself in the moment} ( like study, and then I would start thinking Am I really studying with my all interest , wow Can I be such a good person studying, Do I have all the capability to learn, I will become doctor after 2 years seriously, I can't believe) Am I along with my real life and real things? Am I that lucky? When I will be back to my university, what if I again think like these negatived things again and that will evcentually maked my life miserable and unhappy and I would not be able to study perfect. Also like I visualize myself becoming a doctor in my mind, During visualization process I automatically will think like Will I be really a doctor or IM just wasting my time visualizing and I just fear why I did that.. The six points I mentioned about are the real points I get struck into...and makes me feel sad,,,, I know myself that these are just my interpretation and mind tricks but I stick into them.... Want to tell you guys I am meditating since last one month(Doing Nothing technique). I always think why I think even though IM trying my best to be aware of my thinking.

@Feel Good trying my best

@WelcometoReality sounds true... you’re right...

I been fine 5 days and Was extremly happy and relaxed and can focus better on my studies and was sure that those were negative thoughts that were keeping me stuck... i enjoye those previous 5 days... i though im out now..was happy... but today I found myself again in them, I felt sad... I ppsted yesterday here that how great was I feeling but today all change... I was doubting myself again and believing that my negative thoughts are true and questioning negative to me... ! Why it happened today... I thought i have realized that those were my mind tricks and how poor I did become while listening to those negative stuff in me...

@WelcometoReality Oh,,,,, I take them seriously and then think why are they feeling me so and why cant I enjoy life

It is because during intense excercise your brain vessels dilate that presses against pain receptors on dural sheath... Be a bit comfortable doing excercise... start with light exercise... everything will be good.. drink a lot of water... have proper nutrition...

Sound scary buddies

@Cortex they have side effects I think

@Cortex I hope someone can reply us here