Ingit

Hi guys this is my 13th day at the gym.... I AM DOINg pretty good,,,,,eating good,,,full of energy,,,,but today when I was at gym one of the guys asked me if I am studying at high school...... I am a doctor and he was pretty surprised to hear that and he thought I was just in high school....so just talked with my friend about this and he asked me whether u will take it as a compliment or insult. I told him I dont know...... I am pretty worried I don't. Look for my age(25) ....is it pretty normal ,,,,, I have my all physique built in a way that people judge for being small for age.... i mean I have good height 5'11 and Slim physique type..... ?

@Sanyikas I used to take that as compliments earlier but Now my friend told that think how would girls around my age will think of "he is just a high school going guy,,he is small" thats what made me worried last night .... Hope u get what I mean

Hi people... I have a slim kind of figure so recently joined gym... Its been 6 days and I have started loosing weight... I am eating Well But Loosing weight... is it okay To loose weight at start.... I live In mountaineous area so Have to walk a lot... consuming 30g of Protein isolate... Meed te commendation for weight gain... Thanks

Oh I get it....foamy urine is usually a sign of proteinuria which don't settle fast(foam) not always though....as u mentioned about ur family history...I would recommend getting your urine checked for protein level... Check ur dm

@Danioover9000 in morning.... i drink tea with brown bread sometimes with butter and sometimes cornflakes.....in the afternoon usually eating rice these days with vegetables....in the evening a little rice then go to gym and consume 25 g of protein isolate shake,.,,,after gym,,.usually eggs,,,,,and rice again with vegetables,,,,and before sleep,,,banana with milk..... @Preety_India thank you preety.... For protein part as long as ur kidney functions tests are normal ubcan consume protein.....I am doctor so trust me ?

I have a very bad habit.. of continuously checking my whatsapp... happened with me everytime I am talking to a girl... I ma currently talking to one girl over phone (long distance relation)... its been over 5 months and She seems to be a Good girl ...I am constantly worried what If she is talking to other guys (even though she might not) always Checking my phone for her messages (also she is busy due to her upcoming exam)... what if she dumps me... this brings a Lot of anxiety to me... we talk a lot on phone yesterday... but today as I don’t saw her message, my mind was almost busy the whole day thinking if she loves me enough... this has happened me with every girl I was trying to get serious with... i am very possessive and wants validation from my girl to feel better... Otherwise anxiety takes me over... when she messages me I feel relieved.... I almost feels like an irresistible desire to check phone for her message and an insecurity in me that i may not be good enough... i need to get over this thanks ?

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Wow Looks Like I need to Be a Man now and stop acting like a weak Girl ✊✊ Thanks ... just things that keeps me pulling back are my insecurities and Looks and confidence ... I doubt myself if I will get a Girl ? so psychological exhausting

You are very right... ? ????

MayBe you are right... But i am afraid of meeting Girls above my Level lol I feel inside they have much higher value than me ?

To a Very little degree but mostly with The Girl I am talking to now.. believe me It sucks energy outta me

@Rilles I am reading the article and most of the things it says is true in me... i went physical abuse with my ex whom i loved her so much just to force her more love on me and Which Will escalate my self esteem and confidence??

Thank you I will read that... i am so sick of this habit of mine... ruined most of my time... i need to break it enough Unnecessary weight on my heart ?

The problem with me Is I need validation every day and reassurances... i want my girl like to text me every single hour and that is frustating... I don’t know what is wrong with me

Self Love How!? I really don’t love that much of me. Yes dependent on assurances of her

Thanks for the advice... i have a very negative Mindset

Hello Guys.... I need some suggestion from you.... I have thinner type of physique,,, No health problems...... and recently I lost from 61 to 57 Kg because most of the times I spend hours studying (Medical student) and eating not that much,,,,, I rarely eat fatty foods, Fried items, Colas and drink,,,Cuz I think they are harmful and bad for the body.... I joined Gym in Jan but was not able to continue because I don't get much time and Exams are near...... SO I want suggestions about HOw AT HOME can I get my body to shape especially getting those arms and forearms a little heavy and also Recommended daily diet and other home exercises.... Thank You

@Eternal Unity yes Same thought here.... excited to see them together

Hello @Leo Gura A thought came up "It would be great seeing you in a Video with Eckhart Tolle" Have you ever thought of intervening him in one of your Video ! ? Would be GREAT

@Nahm ??

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@Superfluo Being with Them makes me SO Overwhelmed ( like pressure to run and force them aside ) ,,,, EGo seems too powerful

@Someone here Was just reading and I was feeling a state of Bliss.... felt Like my thoughts stopped for a moment..... Thank You

But As soon as I start observing my feelings and Thought,,,, I feel like They are part of me and There is some struggle to let them go,,,,, I have Issues letting them go easily and they stay on for quite a long time... any suggestions.. Thank You.

Hello Guys I am single So i often mast**** I want to ask here “how healthy js masturbation” Is it good or do has some setbacks... like erectile dysfunction or such....! How much is healthy? Thank you