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About B_Naz

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  1. Self-actualisation is everything in your life. As soon as you started your self-actualisation work, everything you do is in the moment and part of the journey. Your job is part of the journey too. You need your job to give you insights to how the humans live, why we work, and will teach you a few things like sacrificing time for a living. So maybe try and incorporating your consciousness work into your actual job, like for example when you're on break and eating your lunch, instead of eating with friends, or being on your phone as you eat, think about deeply about your consciousness work, write notes on some things that worries you, your emotions.
  2. @lennart If you have the vision, I think the discipline will come. Could you imagine yourself meditating on top of a fucking mountain? You can do it dude! Goodluck
  3. @lennart My vision is currently to be a software developer and make programs to help the world. I want to be like Elon Musk, creating crazy shit like artificial intelligent cars, and I want to create those sci-fi utopia societies like in Star Trek (those crazy these like a scanner detecting a broken bone). I want to literally create programs because it enables so much things to be done, like me replying to this thread since It wouldn't be possible without software and I want to contribute to that. Why? because I feel like I need to carry on the advancement of technology and reach to a technologically advanced society (btw I'm still a student, studying Computer Science, about to go into my 3rd year, since I failed to get an internship for the year, ahh well) That's my main vision, but also my second vision which is a smaller goal of mine; to be bodybuilder. I love bodybuilding and building muscles, looking like an absolute unit (of course for me, not to show off, I've always been interested in muscles) The practices I do are to program for around hour or two daily, and then to go to the gym/diet. I go to the gym 4x a week, and my diet has always been the same, eggs, oats, chicken, mixed vegs, rice/pasta, yoghurt, milk and soya. I've been very strict with it, and I've deprived myself from all fatty/junkfoods because that's what it will take for me to become strong and lean. I didn't need practice discipline to get this I wouldn't have programmed or go to the gym without my vision. The vision keeps me going. I don't meditate anymore, nor do any consciousness work. I have in the past and I have gained A LOT from it. I've stopped doing it because it wasn't part of my vision yet. It explored crazy issues like my existence and the meaning of literally everything. But these issues won't make me into a programmer or software developer. However it helped me understand who I am, how my emotions are, what my thoughts show, and it helped me create tools to diagnose myself. It also REALLY enforced my vision.
  4. @lennart That's awesome, have you tried going deeper into this goal? If you want to by physically fit, perhaps prepare to run a marathon, or try weightlifting, create the ultimate body that can endure any physical activity! If you want to be mentally healthy, then try and create emotional mastery. The reason I've been saying all of this is because you need to grasp the idea of what an actual vision is. An vision is you striving to be the absolute best human you can possibly be. I found that if you can find this vision and work on it, your behaviour will change rapidly. Master one thing, and move on. I just found that if you have a vision that you are truly committed to, your body will send signals to try and achieve that (and your ego will fight, and that's ok, observe why it's fighting) But it seems like you are very aware of your behaviours and actions. That awareness will help you out a lot, but it will only help if you stop feeling guilty and start questioning on why you're doing these behaviours
  5. What I would suggest you to do is to work on your life purpose. You should have a literal mental image of yourself at your best, at your self-actualized best. This is so that when you do go off track and start indulging in negative behaviour, you can remind yourself what you are working for, that is, you're ultimate best. Also when you finally figured out what you want truly want to do, the routines and positive behaviour will come naturally. For example, if you had fastfood for dinner, don't feel bad about it or guilty. Remind yourself of what you are working for (the life purpose) and learn from your mistakes. It gets to a point where you will actually physically feel sick from eating fastfood So my suggestion would be to work on your life-purpose, create and visualize that image/purpose and remind yourself everytime you mess up
  6. I see thoughts as the environment in your mind. It's the clouds, the oxygen, the nitrogen, the life in your mind. If it's damaged like you experiencing trauma, then it is most likely a sign that something is wrong. If you constantly think negative, you will become negative. In the same nature here if you keep worrying and having repetitive thoughts on the trauma, you will become the trauma and it will control you So yeah, I think it's a sign, and with the question about being an illusion is a much deeper topic that won't really help you with the trauma. What will help you is facing the trauma head on and letting the feelings out. Think of it as caring for the environment that is your mind Deal with the trauma or go to therapy if you can't
  7. You're still in control of This moment. The things you've said are in the past and don't exist anymore. Only now exists Work on this. Try your hardest so your relationships won't be gone. It can be tough but if you work on time management skills and how to build stronger relationships, you won't have to worry. No regret, sadness or emptiness will come, because it seems that these feelings all linked onto the relationship itself. Work on the relationship, you've got this Control the now, forget the future and past
  8. @Hansu Are you saying that all people of society drinks? Are you also saying that everybody is stupid? This is just one instance of stupidity in my opinion that requires no approach. Meaning, you don't need to change anything. Sorry if my post implied that the solution was to cut ties, but the intention itself was to do nothing because you can't do anything. You can't always change the opinion of others easily and if you try doing so, it's a waste of time because they're most likely not going to listen, especially if they judged you and even given you less respect for not drinking => not being open-minded
  9. I don't think you should approach the situation at all. You stated your disinterest in drinking, and if they instantly become disinterested in you, then its not worth your time with them A human being who judges you for not drinking? That's stupid as fuck
  10. Frequent thoughts, as I understand it, can happen when a memory is associated to that thought and so, it's recalled. Thats why things like a childhood toy can trigger thoughts of your childhood because you have an memory associated with that toy Try to see how your memory of the thought plays in its recalling. If there is a memory association with that thought then there's your root So perhaps it's a memory that causes the thought. But if you can't find any memory of the thought, then the above replies would probably be a better suggestion
  11. I would also suggest going on Actualized.org/blueprint It's Leo's wonderful blueprint to kick start your self-development I would focus on Life Purpose and Strategic Thinking in the blueprint first, and watch Leo's videos based on those topics.
  12. @Alf Spot on as well
  13. What he says is mostly true about masculinity I guess, but it seems like a debate rather than truth. It's one bullshit/illusion against another bullshit/illusion. SJW vs Men I feel like this guy is making an identity of masculinity and trying to protect his "masculinity". In my opinion masculinity is an energy that can be tapped in by both male and females, and calling it "toxic" is an judgment. But sure it's obviously toxic if you side only with masculinity in the same way as siding with femininity. A total balance is needed
  14. There's balance in this work. You have to work on enlightenment and your life purpose. So you study to get a good job/success and you also meditate to clear your head. If you want to play video games, go for it but balance is what keeps you from going insane. Do the studying you have to do, plan it and then do your consciousness work. Plan your entire day based on study and consciousness work. After you've done your schedule for these things, go back to playing video games, and to be honest, you won't bother playing it because of the gains you get if you just learn how to balance
  15. Perhaps try to recreate your visualizations? For example, if you want a big massive house, why don't you go to a rich area and see the mansions? Want to travel? Perhaps actually traveling to a place for a weekend, like Portugal, and see the little details in reality That can spark something right?