YaMayka

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About YaMayka

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  1. I don't know if my reply will help you but might give some extra information. For some months now I experience a lot of blockages and movement of energy in my body. Sometimes it's my head, sometimes neck, stomach etc. It started with meditation although I suspect that migraines I used to have were a symptom of that - the thing that has changed is my awareness. What I do is to focus my attention on parts of my body that need some 'work', I move my centre to that spot and just 'watch' it from the inside. The moment my awareness goes there there is movement and the energy goes through, dissolves or moves out (or keeps bugging me ;)). Do not 'push' it, just let it relax inside you, you should feel your muscles get loose. Scan your body - often the block that is disturbing you is not where you expect it to be. I suspect that they are meridians that go through your body and they can be felt as some kind of links, so if a block is in the bottom it will pull also the top of your body. Sorry, it's difficult to explain. I do try to ground it often by imagining a string going from my root chakra to the Earth. Sometimes I do the opposite - send it through the top of my head in a similar visualisation. I will be happy to hear more from other people too because once I started to clear up the links there is more energy rushing through me and sometimes it is also a hard experience (so be warned). I don't know any other solution for that so I continue meditating and relaxing, clearing the energy channels.
  2. I prefer to find an order in my chaos - god works in paradoxes
  3. For me it is awareness practice - I suppose you may call it that. Just whenever I can remember about it I put my awareness into the moment, my body, what's around me, just sensing the now. (For some reason I have a feeling now that my life consists mostly traffic jams ) I try to eat healthier and if I don't mediate I feel sick, so that's the main ones I guess
  4. It reminds me of a great book I read - "Black box thinking" by Matthew Syed which covers learning from failure. Great book Thanks for the video.
  5. It is this feeling that you have to make something, that energy that is pushing you to do it. It is in a way making without thinking (but maybe depends on a discipline), it is like you have nothing to do with it - you are not doing it, you are a piece of it that is manifesting the new.
  6. I wonder why she triggers you I found a lot of spiritual teachers have a weird laugh - still I continue to listen to what they say. I do not see evidence to support your character description of Teal. To her beauty - I think it is more likely opposite, people (or men rather) judge her because she looks good and is not afraid to express it. It does not click well with a stereotype of a spiritual teacher and makes men feel threatened - does not mean that women should hide their femininity in my opinion.
  7. Full title is: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are I very much recommend books of this author - it is a scientist/researcher with a soul, if I may put it that way. Very open minded and perceptive, she learned from her research and changed her life. She has great insights about vulnerability, shame and how to live wholeheartedly. It made me reveal more of my shadow - really great for personal and spiritual development. Audiobooks available https://www.amazon.co.uk/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
  8. If I remember well, that was quite the case, he was surrounded by a lot of enemies and was ruling by fear (trying to keep the system where one man ruled, without being restricted by any written laws - sounds like a rule of a fist), not taking care of his subjects that well. But of course I would agree that nobody is just one colour, so most likely he had quite some aspects of blue. Both red and blue have a hierarchy but in blue the one on top is also restricted by rules.
  9. In my opinion the French monarchy was red and the revolutionaries red/blue.
  10. I don't think you have to BUY them... If it was to stop you from reading it is better that you borrow, isn't it? You may choose later books that you'd wish to own and buy them.
  11. I eliminated gluten, milk and milk products and I try to stay away from sugar (not always successful at that), processed food, soya, peanuts, corn and whatever I had a positive result on food intolerance test (e.g. banana, pepper, avocado etc.) I eat only fish (as little as possible), no meat (although that for over 20 years). Some say that many legumes are suspicious but I keep eating them.
  12. I'm just reading Emerge! by Elza Maalouf - interesting book on Middle East with a lens of Spiral Dynamics - quite interesting read, I have only strated though. Are you familiar?
  13. I have learnt quite a lot from her - she does have good insights in shadow work which has become my priority and she is usually quite open about her own shadow (at least the part she's aware of :)). I was a bit judgemental at first (maybe indeed not a vibrational match ;)) but I do like what she has to share. I am not able to verify everything and I leave that part for another time, maybe. I try to watch other teachers as well to have a bigger picture and decide myself what works for me at the moment. Since I have no way of checking her life story I choose to believe unless proven otherwise since it does not affect my life directly and might be more loving for her (at least that's how it feels). I find some of her videos quite complex and deep on psychological level at least.
  14. I suppose you made yourself familiar with work of Elaine Aron? https://hsperson.com/ This discovery was one of my first steps on spiritual path
  15. I'm no expert myself but I watched enough videos tu suggest that it might be your shadow lurking out, it is not gone just because you are thinking positive thought, now it's below the surface and sending its own vibration. It's best to work on all aspects, not just what you'd rather have.