RendHeaven

lol👺

yes

lol

You misunderstand Leo

it's an expression of speech. don't be autistic

fucking aura farming😭

you misunderstand Leo I personally lean towards the latter myself, but that shouldn't be a universal prescription most people will be happier in the former category

No, there is nothing wrong with coconut oil on paper. I recommend trying it and asking your body how it feels. If you feel good, keep going. If you feel worse, drop it Trust your gut (literally!)

Yes, balance. you want all 3 macronutrients in sufficient quantities. You will probably need more protein than you think you need, which is usually paired with fat and precious micro nutrients. In that sense, I would rather have you eat more chicken fish or eggs than just eating more bread or pasta I'm not saying bread and pasta are bad, but just sub-optimal choices relative to protein if your goal is to actually nourish yourself while recomping This is just such a complex minefield that I won't be able to give a good answer without first knowing your circumstances better. Anything I say risks making your situation worse rather than better. To get to the root of this, you will have to just do a lot of experimentation on yourself (learn which foods upset your stomach, and which foods sooth your stomach - this is different for everyone) there is an ED recovery dogma that says that all food is good because you just want to focus on eating and defeating the anorexia demon. This is a good first step, but it's not the final truth. Once you have a healthier relationship to food, there actually are real distinctions to be drawn with foods that are compatible with your gut VS foods that are NOT compatible. Some foods will actually cause real negative reactions in you. But you have to discover what these are for yourself. And then make sure not to demonize them. You can choose to avoid the incompatible foods out of love for your body while still eating plenty of the compatible foods. One tip I'll offer is to try virgin coconut oil (in your coffee, smoothies, or to cook your meat and veggies. use it everywhere!). Very kind to the stomach, and very satiating. clean saturated fat from whole foods sources is extremely underrated for killing cravings and reclaiming control over conscious eating. No problem, I enjoy answering these so fire away. Just be careful not to blindly believe me Always cross-reference what I'm saying with other sources (AI is surprisingly decent as a fact checker) and listen to your own body

malt mogs dpt unfortunately

sob emoji that's so fire if you're in the mood for romance that's actually unironically good, highly recommend your eternal lies It's my favorite manhwa of all time bar none. it's not perfect but it's the only comic to ever make me ugly cry (and i'm a heartless pig headed male) and the ending was so rewarding. there's no outrageous seggs so you'll probably hate it though (😭😭)

perfect plan 1 hour-ish that's great news. means your system is surprised by the new stimulus. We all get kicked in the face when we first start in the gym Once you fall into a consistent rhythm, you'll stop feeling the fatigue (in fact, you might even gain energy)

👺

or just eat more beans (fiber is good for you, guys!👺👺)

That's a dumb exaggeration on his part. You're gonna age. It's just a matter of how fast. Indeed if you're interested in slowing the rate of aging, then brian is carving a strong path. only!? This is absolutely false. If he ate meat, many of his pills would become redundant. This is downright insulting to sunlight lol. Sunlight has a cascade of synergistic benefits which no pill can replace 1 to 1 (vit D is NOT a complete sunlight substitute) My comment that he should get sunlight is a response to his advanced indoor lighting setup (blue light, red light, etc) Good point. Clearly he does what he does because he loves it. Just saying it's not for me

@Natasha Tori Maru He gives me the same pseudosociopathic optimized hollowness as the diary of a CEO guy

I like bryan johnson but I would never elect to live like him. the neurotic planning and scheming strikes me as autistic as fuck and I would personally find it suffocating. I also think it's silly that he could just eat meat and go get sunlight, but instead he goes for vegan + 100 pills + TRT + expensive light therapy But our goals are different. I want to live a simple virile life and don't really care about going past 70 or 80. Johnson wants to unironically go well past 100. I just wonder what's the point

🥀🥀lolll whacha readin!! (i love manga/manhwa)

this description is somewhat accurate

watching non-solo videos in 2025 🥀🥀

oh no

If you do frequent lower-body resistance training in the gym, as is popular with the ladies, and eat mostly protein (chicken, eggs, greek yogurt, etc) you can almost think of it like the calories you eat will get "gobbled up" by your bum and your face will be spared lol it IS possible to eat guilt-free and look better overtime! don't give up, keep experimenting until you find what works for you, and continue to show up for yourself Yes both is possible. regarding the posture side, there's a lot that goes into it so I'll try to just highlight the fundamentals: Check to see where your center of gravity is when you're standing straight, feet flat, fully relaxed. You should be "settled" in your heels, NOT your toes - and your "center" should feel rooted in your bum, not your stomach. Check if you have anterior pelvic tilt (very likely). If you do, then work on holding posterior pelvic tilt 24/7 When you breathe in, your core should expand. When you breathe out, your core should contract. If you're breathing in and out through your chest, you will notice your core expansion and contraction is backwards. Work on breathing into your lower ribcage for proper airflow 24/7 Try to walk or stand or lie down flat more than you sit. Excessive sitting leads to collapse and dysfunction. Occasional sitting is fine, but not hours and hours. Do kneeling lunge hip flexor stretch with posterior pelvic tilt. You should feel a stretch all the way up to your stomach due to the emphasis on posterior pelvic tilt Do 90-90 ab hold with ribcage breathing. lower back touching the floor. feet barely touching the wall, you should feel this deep in your abs (TVA muscle is your deep lower ab layer). breathe through your core with a forceful exhale, NOT your chest. Do goblet squats with a light weight in front of you. This helps with building full body muscle + also ingrains good posture and contributes to flat stomach over time. If you take these posture steps seriously, you should begin seeing results in your stomach within 1-2 weeks. But you may find it challenging at first. Especially, holding posterior tilt + ribcage breathing 24/7 and refusing to sit for extended periods of time will demand a lot of awareness and persistence and may become tiring. But if this works and your stomach turns flat, you'll never want to go back.

u think i'm trynna fugg a saggy crusty grandma bro