Could You Give Me An Advice For Burning Calories At Home?

[Marks199]

Hi, I really need help for my anxiety problem through burning calories.

[egoeimai]

Freeletics bodyweight app.

[Siim Land]

Start doing bodyweight exercises, like push-ups, pull-ups, squats, lunges, planks, handstands - all you need. Add some yoga and plyometrics, you'll be a beast. 

Other easy ways to burn calories would be to take cold showers, do intermittent fasting and regular walking. Movement is one of the best anti-depressants and euphoric agents that will alleviate depression and anxiety. 

Hope this helps.