Need supplement advice as a vegan

[ZenAlex]

On 5/7/2023 at 8:57 PM, integral said:

I'm not seeing why eating an egg and drinking milk once a week isn't good enough.

It beats all supplementation and meets the moral requirements. 

If we learn from the experiences of other vegans, they always go back to some sort of animal product after years of issues.

Fools never learn, the smart learn from there mistakes and the wise learn from the mistakes of others. 

This is a person that doesn't care about what's accurate and just wants to reinforce pre-existing convictions. And this guy has told me to be mindful of my own biases and paradigms many times in the past, yet doesn't follow his own advice, so take anything @integral says on this subject with a pinch of salt, he knows nothing about veganism. He just wants to keep finding excuses to stay as he is because he's too used to his current lifestyle.

@The Caretaker I've been vegan for over 7 years. Bloods tests fine, feel fine. Have met plenty of people the same.

I'm open to the possibility it may not work for everyone though. People's bodies are complicated.

The best advice I could give op is to use a website like Chronometer and input your daily diet into it, and should show you what you're getting enough of and what you're not. Try to mix things up, get blood tests if you can to see if you are deficient. I don't know where OP lives, so maybe his options aren't so great, so tbh eating some animal products may be necessary for some people.

I supplement Omega 3, but that's about it. I used fortified Milks for B12 and Vit D.

The reality is it's a fact that you can meet your needs if the environment allows it.

[integral]

1 hour ago, ZenAlex said:

I used fortified Milks for B12 and Vit D.

Did you just disagree with me then accidentally agreed with me? 

[ZenAlex]

2 hours ago, integral said:

Did you just disagree with me then accidentally agreed with me? 

non-dairy milks I mean.