How to stay young and healthy? What can I do to age well?

[LoneWonderer]

I want to know how to stay young and healthy for a long time. I want to know what other things I can do that are not quemical based like popping pills or taking unproven scientific concoctions. Some of the advice I've received over the years has been:

1. Do exercise (cardiovascular and also strength based)

2. Sleep (8 hours a day)

3. Food and diet ( vegetarian or vegan with no processed food)

4. Social connection (with a parter, friends etc.)

5. A life purpose ( a reason for waking up every morning)

6. Reduced stress

7. Sunscreen (keep that nasty radiation at bay)

8. Hot and cold exposure 

Edited January 29, 2023 by LoneWonderer

[bazera]

I'd probably add reducing your exposure to toxins, and doing occasional detoxes, like heavy metal detox, if necessary.

[LoneWonderer]

@Michael569 wow! Thank you this was really insightful!

[LoneWonderer]

@Michael569 I also forgot to mention intermittent fasting (eating 2 meals a day) preferably every day of the week if not 5-6 days.