Gut Health

[AJBrew]

I am curious if anyone is on a gut microbiome supplement regiment and if they would be willing to share what products they use and any benefits they experience.

I have been using "ION* Intelligence of Nature Gut Support" and have noticed increase alertness and a greater sense of wellbeing and relaxation in my body after a couple weeks. 

Edited January 21, 2023 by AJBrew

[Michael569]

I've used Optibac with clients in UK and have had a few nice results especially with constipation (in women), bloating and some IBS symptoms improvement on the side of antimicrobial protocol.

But ofcourse hard to say if it was solely due to the probiotics as we looked into many other adjustments.

But i wouldn't say I've ever seen a groundbreaking difference on myself on others. Lot of probiotics are crap and people actually even feel worse on them sometimes 

If you go for it, buy from specialist companies who focus solely on this and do their own clinical research 

Edited January 21, 2023 by Michael569

[AJBrew]

8 hours ago, Michael569 said:

I've used Optibac with clients in UK and have had a few nice results especially with constipation (in women), bloating and some IBS symptoms improvement on the side of antimicrobial protocol.

But ofcourse hard to say if it was solely due to the probiotics as we looked into many other adjustments.

But i wouldn't say I've ever seen a groundbreaking difference on myself on others. Lot of probiotics are crap and people actually even feel worse on them sometimes 

If you go for it, buy from specialist companies who focus solely on this and do their own clinical research 

I appreciate the info and i'll look further into that here. I mainly brought this topic up because I've had tremendous success with pre and pro biotic supplements in the past with reducing my anxiety, adhd, and other cognitive neurosis.

There definitely is some degree of a mind/gut connection that is still be researched into from what I understand. I honestly think having a healthy gut has more of an impact on the mind than people realize; could just be for hypersensitive people though honestly.

Edited January 21, 2023 by AJBrew

[UDT]

5 hours ago, AJBrew said:

pro biotic supplements in the past with reducing my anxiety, adhd, and other cognitive neurosis.

Thats great!

 

Also tells me that your diet needs an update bro

[AJBrew]

43 minutes ago, UDT said:

Thats great!

 

Also tells me that your diet needs an update bro

Good point, so far im almost entirely on an anti-inflammatory diet. I just feel like there's something more going on here.