5-meo-dmt integration/grounding guide

[TheAlchemist]

Some very practical suggestions on grounding and integration after a 5-meo-dmt or other deep psychedelic trip.

At first I didn't think much of it, since there were some odd/unconventional suggestions in this guide. But after some heaving sweating in a sauna the week after a deep 5-meo journey, I realized how important bodily grounding after a deep trip is. I felt a deep bliss and integration of a sort of ungrounded energy that had been lingering in my body and mind after the 5-meo experience for a while. I am sure many of the other practices can be very helpful as well. 

Integration-Guidelines-CONCLAVE-28.05.18 (1).pdf

[ZenSwift]

Appreciate it.

 

[Sammy123]

Thanks i'm reading the whole thing. Do you have any pdf guides on dosing or a general beginners guide

[Ramasta9]

One of the best ways to ground is walk barefoot on the earth and ideally rest in a natural environment being close to mountains, trees, rivers, rocks ect... touching them, sitting with nature, deep and gentle breathing and long walks and rest. You can also ask trees for support, they answer and help if you acknowledge them as living beings and not just see them as trees / objects.

Mother nature is more alive and conscious than most humans who walk around like zombies.

Eating more grounding foods like potatoes, tubers, nuts can help and physical movement and or playing music / chanting is highly effective to anchor back into the physical.

Laying off all other forms of drugs or stimulation for a while including smart phones and technology, sugar, processed foods ect.. all help.

DMT is very powerful and sometimes people struggle to ground for months or even years, its not something to mess with unless you absolutely know what your are doing and are well experienced and educated in all the preparations before and after. Just to be on the safer side.

This is why i stick to more balanced and ancient plant-medicines like mushrooms, iboga, san pedro / peyote ect... You can also wear some grounding stones around neck, wrists, ankles ect.. or sandlewood / mala beads. 

I once took too much LSD and i had to grab roots of a tree and chant AUM and asked for support and it removed the excess imbalance soon after and told me about the dangers of synthetic medicines and how they lack a body and spirit. They are not the best teachers and tend to give uses a false sense of a mental type of enlightenment leaving them in astral confusion and struggle to integrate back into their bodies and lives.

Synthetics are too risky, they are man-made and lacking the whole-body of the plant / spirit so they have no guiding mechanism, you are totally alone and no fail-safes. Whereas natural medicines have evolved through millions of years to have everything (built-in) to support you and are far more balanced energetically.

This is why I don't even mess with DMT or others anymore, unless its Ayahuasca because its not synthetically altered, natures divine intelligence and guidance system is still in-tact. Took me almost a year to fully integrate my first DMT experience. It can be a lot on the nervous system and this is why people who do a lot of psychedelics rarely ever have or can hold a stable relationship in day to day life, because the very nature of these substances is to expand you than to ground you to make you more stable and focused and reliable. 

In the past every time i had weed i had challenges in relationships. When i stayed off the drugs my relationships and even other areas of life were more stable and balanced. So its something to also be conscious of when diving into these things. 

 

 

Edited March 15 by Ramasta9

[OBEler]

@Ramasta9 Can you tell what exactly happenened on your DMT experience and why you needed 1 year to integrate that experience?